Whenever i feel stressed i always listen to music specifically gospel songs and instrumental music. Music is really good for the health. It affects our thoughts, feelings and behaviour. It can relax and energise us. For me music helps me to create the mood for prayer and worship.
Music affect our brain health, it can help make you smarter and keep your brain functioning, thus giving a positive influence… Continue reading
I talked to my brother last night when we visited my parents. Because he was not on duty i was able to see him again after quite sometime. He is a nurse so i seldom see him because of his work schedule.
We had a long talk, he narrated different stories about his work and their patients. How he managed to handle the fatigue and sleepy… Continue reading
The DASH diet grabbed the top spot in best overall diet in the U.S. News and World Report’s Best Diets 2012, which also rates other popular diets in various categories. DASH diet plan also took top ranking as the best diet for healthy eating and the best diabetes diet (tied with the Biggest Loser diet).
DASH diet which stands for Dietary Approaches to Stop Hypertension offers the best overall nutrition, focuses on lowering blood pressure by reducing sodium intake and… Continue reading
