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It is often well known that children are not a fan of eating vegetables. However, there are plenty of adults who do not like eating vegetables either. I don’t eat nearly enough vegetables. I still have my share of sweets and the occasional fast food meal. I am beyond busy in a typical day so eating healthy can be tough. I’m sure you are feeling the same way which is why you may be in search of ways to get your vitamins without eating vegetables.

Most people opt to take a vitamin supplement to make up for not getting their vitamins from a food source. Not all supplements are equal. Some may be formulated specifically for men and others for women. You can even find products designed for very active people as well.

You can find decent multi vitamins in a supplement shop and it’s a good idea to speak with an employee about what you are looking for. One thing to keep in mind for women is to find a product that contains enough calcium. This is because women are more prone to osteoporosis as they age.

If you don’t like taking pills, you can also find vitamins in liqud form. They will be available as powder or liquid, but be warned that most taste really bad. I’ve tried various kinds and couldn’t tolerate the flavors.

I’m not a big fan of taking pills on a regular basis so I went in search of a good liquid vitamin. I found one that blends with ice, water or milk and tastes just like a chocolate milkshake. It contains 70 ingredients including all of the essential vitamins and minerals our bodies need. I drink it every day and look forward to it! Learn more about my favorite vitamin below.

Try a 30-day supply of my favorite liquid multi vitamin. It is gluten free, sugar free, caffeine free, contains antioxidants, protein, and more! Visit http://whole9fitness.com/shakeology/ for full details.

Article Source:http://www.articlesbase.com/nutrition-articles/what-vitamins-do-i-need-for-no-vegetables-1621128.html

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