December 2009
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If you are one who relish on non-veg foods, then it’s easy for you to easily get that quota of important nutrients including the essential proteins. Vegans need not get disheartened. The vegetarian food items are also rich in proteins if you can choose them well and include them in your daily meals. However, it’s important to remember that mere taking vegetarian foods won’t build those sinews and muscles unless you get yourself enrolled into a exercise or fitness session. So, if you are one among those for whom that muscular lean look matters the most, you need to do exercise besides taking proteins regularly. Be it the non-veg or vegetarian protein source, whatever you take, ensure it works for you, the way you want.

The market is now full of protein supplements which are made either from milk, egg or soy. If you are a vegan you can consider consuming those protein supplements which are made from soy. If you are more into considering the natural sources, then also you have a number of choices. Beans, lentils and legumes are one of the richest sources of proteins. As a vegetarian protein source, black beans, kidney beans, chili, split pea and chickpea hummus also do wonder.

Those who have a special liking for a natural vegetarian protein source, they can also consider including nuts, seeds and nut butter in their regular diet. Almonds and walnuts are very good sources if you want easy results. You can also go for soy nut butter or cashew nut butter. If you are one who can’t resist on gulping those fast foods, they can have a veggie burger as a meat substitute. Among other rich natural protein items, mention may especially be made of oatmeal, bagel, slices of whole wheat bread, milk, baked beans, tofu, cooked broccoli, whole wheat toast, yogurt, quinoa, rye, wheat germ, wheat, wild rice, banana, cantaloupe, pineapple, strawberry, tangerine, watermelon, grape, grapefruit, honeydew melon, orange, papaya, peach, pear etc.

Getting into the shape is not just an easy task. But you can make it easier if you stick to a strict diet and exercise plan. And when it comes to diets, taking protein is just too important.

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