Nutrition and Health Care Blog

Archive for December, 2009

Every overweight person has a million reasons why they can’t get fit and lose weight. Well it’s time to stop wasting valuable time making excuses or playing with those clay poker chips and drinking beer with your buddies. Instead you’ve to get up and start doing something for your health. To lose weight and get in shape you’re going to have to make some sacrifices and major lifestyle… Continue reading

Finally An Honest slim down solution Program

Have put out your hard earned money for a slim down solution you thought was an honest slim down solution program only to find that it failed to live up to its promises.  My closet is lttered with slim down solution programs that never lived up to their promises.  It is not that I was weak in will power or lazy it was… Continue reading

Have you heard about the Weight Watchers Canada coupon?  Well if you haven’t, you may already be too late. Weight Watchers Canada is rumoured to be expiring these coupons just in time for the weight loss season.

Weight Watchers Canada is the Canadian franchise of the industry respected and weight loss giant Weight Watchers America.  Following in their parents footsteps, Weight Watchers Canada has been offering special online coupons that… Continue reading

Gain Weight Holidays!

Yes, that is what most holidays end up being for people like me.  My wife must have gone through 4 lbs of butter and several bags of sugar just baking for the holidays this year and I must have eaten half of that–sigh.

The EODD solution to gain weight holidays.

Jon Benson’s The Every Other Day Diet or EODD for short is a splendid antidote to the… Continue reading

Adding more phytonutrients to your diet might just seem like a prescription for more food, more confusion, more to worry about. But in reality, making sure you get enough of the phytonutrient benefit is as easy as adding color, freshness and variety.

Phytonutrients are found naturally in a variety of foods, such as legumes, nuts, teas, fruits, vegetables and grains, but are not considered necessary to sustain life (as are… Continue reading