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Nail biting is a bad habit that not only makes your fingers unattractive but makes you unhealthy. You need to learn how to stop biting your nails as you are permitting the access of bacteria and germs to your mouth.

Nail-biting is called a bad habit for a reason: It’s something that comes effortlessly to you. Biting your nails is often time a nervous habit, something that you do when you are feeling even a tad anxious. It’s also usually done when you’re bored or you have nothing to do.

Make note of when you bite your nails. Are you biting because you are worried or just to get rid of a chipped nail when no clippers are nearby? For at least a week, mark down what you were doing each time you were tempted to bite your nails.

As a previous nail biter, I sometimes find that I fall back into old habits. But, it seems that if I have something to keep my hands occupied, my nails are safe. A stress ball works for me.

If you’ve got poor private hygiene, hypnosis can help you break the need to put your hands in your mouth and end the increase of germs. Quite simply, you will stop putting germs directly into your body, dipping your likelihood of having stomach upsets, bad breath and facial sores.

Every now and then biting your nails has less to do with the obsession of nail biting and potentially more to do with an oral fixation. Therefore try chewing gum to occupy your mouth. That way if you try and bite your nails, you’ll be stuck with sticky fingers.

You need to stop picking at and biting your nails right away as it is one of the primary causes of damage and breakage to the nails.

Girls or guys can apply base coat, with a terrible taste, on their nails, when learning how to stop biting your nails. This way, every time they bite their nails, they will get a bad taste in the mouth. Gradually and increasingly, the nail biting problem will fade away.

Biting your nails can be a dependency to ease nerves. If you are miserable with the habit or just need better-looking nails, you?Re in luck. You can stop biting your nails by following these steps.

One way you can stop biting your nails, as simple as it is is to wear gloves. Simply because when you attempt to chomp them they will be covered, again very simple.

Exchange the tradition of nail biting with some other habit like looking at your nails, tapping your fingers, etc. Resort to the habit when you see yourself biting your nails. These are some basic tips on how to stop biting your nails.

Do you bite your nails or did you used to bite your nails but have since quit? Does one or more of your children bite their fingernails and you’re trying to get them to stop? If so, take a look at these products to help show you how to stop biting your nails.

Article Source:http://www.articlesbase.com/diseases-and-conditions-articles/how-to-stop-biting-your-nails-stop-nail-biting-today-1701881.html

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