February 2010
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Archive for February, 2010



A full panic-anxiety attack can be a truly frightening experience, making the victim appear totally helpless.


The cause of a panic attack is high anxiety which is a fear of a real or imagined threat. It’s a very common human emotion.


The trigger often seems to be exhaustion – physical, mental and emotional exhaustion. When people are in this state they are more open to attack.


However it’s very important to remember that with panic attacks or general anxiety help is available and it’s best to get help as soon as possible.

Experts usually recommend visiting your doctor first of all to really determine that it is just anxiety you are dealing with and not an underlying physical ailment. Once you are sure that it is anxiety that you dealing with then treat it. Don’t wait.

Remember that what you are worrying about will probably never happen. Almost all anxious thoughts are a complete waste of time and energy.

You need to put your attention on positive thoughts or concentrate on the present. Take your mind away from the anxiety. Think about something else.

When allowed its way anxiety can become a frightening experience, a living nightmare.

The most common symptoms of anxiety attacks are:

Palpitating or pounding heart‚ or an accelerated heart rate
Sweating, trembling or shaking
Shortness of breath
A choking sensation
Chest pain or discomfort
Nausea or stomach cramps
A feeling of being dizzy
Feeling faint
A feeling of unreality)
A feeling of being detached from oneself

Fear of losing control or going crazy
Numbness or a tingling sensation
Chills or hot flushes

Usually an anxiety attack begins with a bodily sensation from the list above. The person then reacts with fear that the symptoms are indicators of a more serious threat and in turn reacts with more fear which escalates into a state of heightened anxiety.


To get expert advice on panic and anxiety go to > James Larkin is a veteran journalist who has worked with newspapers in Britain,Europe, South-East Asia and Australia. British-born, he now lives in Australia.
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Having dry itchy skin is something that a lot of people have to live with. And the worst thing about it is having it on the face. It can make hiding it very difficult. But what most do not realize is that there are many things you can do which can help you effectively get rid of that dry cracked skin fast. All you need to do is begin following a few simple tips.

The first thing you need to know is that the dry itchy skin on your face is known as angular cheilitis. It is mainly found around the mouth and can make things such as eating and talking very difficult. But if you want to get rid of it fast then you need to begin drinking more water. Water is very important for your skin. It helps keep it hydrated and moisturized. So make sure you begin drinking at least 6-7 glasses of water each day. It is exactly what your skin needs to get rid of that awful angular cheilitis.

Another way you can eliminate that awful dry skin is by washing your face. Keeping your face clean and free of dirt and oil is a great way for you to get rid of that dry skin. Using a nice sensitive bar of soap and face cloth is a great way to keep your skin clean. It works much better than most acne cleansers. And the reason for this is because what they do is actually burn the skin in order to get rid of that acne or dry skin. So it will be much better for you to use just a bar of soap and cloth.

There is no reason for you to have to keep suffering from dry skin. Instead all you need to do is begin following a few simple tips like these.

Although it can be painful and embarrassing to live with cracks on the sensitive skin in the corners of the mouth, there are ways you can treat the problem at home. For more helpful tips on how to deal with Angular Cheilitis, including a natural way to rid yourself of the pain and tenderness within hours, visit this Helpful Site!

You don’t have to spend another day worrying about how the redness at the corners of your mouth look. You can cure the problem using all natural and completely safe methods at home.
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What is MS?

MS is a short term given to a debilitating disease called multiple sclerosis. This disease is very unpredictable and can actually range from benign to something that was highly devastating. This is so because the communication pattern that normally occurs between the brain and the rest of the body is greatly damaged.

According to scientific research, MS is an autoimmune disease. This means that the body’s immune system launches an attack against its very own underlying tissues and cells. In multiple sclerosis, the part that is most affected is the myelin.

The myelin

The myelin is a sheath that covers the nerve fibers in order to protect it. Aside from protection, it also acts as an insulator. It is the myelin that is directly attacked in a case of MS.

Many have released reports saying that assaults to the myelin are triggered by environmental factors like a kind of bacteria or virus.

About its onset

Most of those who complain with multiple sclerosis belong to the age group between twenty and forty years old. They initially complain of double vision, blurred vision, blindness in one eye or both, and also a color distortion between the reds and the greens. Aside from visual disturbances, there are also muscular disturbances such as muscle weakness in the person’s extremities, accompanied by difficulty in balance and coordination.

The muscular symptoms associated with multiple sclerosis may vary in severity. For instance, some cases could be severe which often render the person have a permanently impaired walking. In fact, some are even unfortunate to even have their balance by just standing impaired.

In a worst case of MS, the person is left with either partial or complete paralysis that is accompanied with paresthesia. This accompanying symptom is basically the abnormal feelings of sensation usually along the extremities. The extremities would feel numb and prickling like as if a there are a thousand pins and needles.

In other cases of multiple sclerosis, those who are with complaint experience pain. And pain is a subjective matter. Therefore, if they say it is painful, then it must be truly painful.

People with multiple sclerosis also experience speech impairments, dizziness and tremors. The recently mentioned symptoms are the ones they usually complain of. Occasionally, these symptoms are accompanied with hearing loss and impairments with the person’s cognition. With this kind of problem, the person will definitely have a hard time with concentration, memory, judgment and attention.

Treatment for MS

As of now, there still has been no discovery for an effective cure for multiple sclerosis. Research has been continuous and the findings have remained very consistent. However, no cure still has been established.

Some people actually prefer not to take any MS therapy, since several of the medications for multiple sclerosis have some serious side effects which pose high risks. An example of such medication is the Beta Interferon.

There are three famous brands of the aforementioned drug, namely, Rebif, Avonex and Betaseron. These three drugs have already been approved by the FDA or the Food and Drug Administration with regards to the use of those with the relapsing – remitting type of multiple sclerosis.

Find  more Tips on How To Treat Multiple Sclerosis, visit:
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