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February 2010
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Do you know what foods you should eat? Are you physically active? Are you living healthy? Take a look at the causes listed above and begin to make small steps to lower your risk and add years to your life. You will feel like a new person and your family will thank you!

Prescription drugs can be synthetic, and often do more harm than good to your body. Natural remedies for controlling high blood pressure work just as well, and improve your overall health. If you use alpha or beta blockers, they can cause headaches, nausea, and even raise your bad cholesterol level! Plus the fact that they don’t treat the cause of your condition.

Hypertension can be improved by diet change, stress reduction, and exercise. But truly lowering your numbers to a normal range requires a bit more. Some methods that can be used are deep breathing, meditation, special exercises and herbal supplements. These are a few of the natural remedies for high blood pressure.

There are minerals too that are effective as a natural remedies for high blood pressure. One simple example would be the mineral magnesium. This mega mineral can pack a powerful punch when used in treating hypertension. Most people do not get nearly enough magnesium from their regular diet, so supplementation is often necessary. In fact, magnesium assists in over 300 processes in your body each day!

One of the most popular treatments is a prescription diuretic. These drugs remove fluid and salt (and nutrients) from the body to lower the blood pressure. The problem with diuretics is that it also removes nutrients and potassium from the body. The side-effects of diuretics are flushing water, nutrients, causes weakness, dizziness and irregular heartbeat.

Coriander is a rich resource for calcium, iron, potassium and more. In fact, a tablespoon of dried coriander contains approximately 80 mg of potassium. Because of these nutrients, it’s often used to reduce stress and high blood pressure and serves as an antioxidant and an anti-inflammatory. When combined with fresh curry leaves and consumed as a juice, it’s most effective. The recommendation is a full glass three times a day for one to two months, after which you can reduce your intake to two glasses a day.  

One great natural remedy for hypertension is a simple mineral called magnesium. Certainly everyone has heard of magnesium. Magnesium handles 300 biochemical processes in the body, yet most people are severely depleted of this essential mineral. One study has shown that magnesium may play a very important role in regulating blood pressure. Eating a diet rich in magnesium is certainly important, but taking a supplement that is designed to aid in controlling hypertension may be far more advantageous in the long run.

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