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February 2010
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Imagine you’re all ready to spend a beautiful honeymoon on a cruise to the Caribbean. Everything’s set and your dream journey begins. But, within a few hours, the dream quickly deteriorates into a nightmare. For the last few hours, you’ve done nothing but vomit your guts out. At first, you vomit so much that you’re afraid you’re going to die. After a while, you worry that death won’t come fast enough. The worst of it is, being sick all over the floor is the last thing you want for your honeymoon!

Motion sickness is disastrous for anyone who likes to travel. It’s worse if you’ve decided to celebrate your honeymoon cruising the seas but are not prepared for motion sickness!

Simply put, motion sickness is just a conflict between your senses. Your eyes are telling the body that you are stationery while the fluid in your middle ear sends signals of movement to the brain. Varying signals can upset the inner balance of the body and your digestive tract does not take this imbalance sitting down!

But, not to worry. You do not have to give up your honeymoon cruise because of your fear of motion sickness. Just be prepared for it.

Motion sickness can be treated easily. Each year, millions of children and adults seek medical help to get over motion sickness. Drugs and over-the-counter remedies are offered to patients to counter undesirable symptoms like nausea, sweating and vomiting. However, these drugs have certain undesirable side effects like drowsiness and dry mouth. Such side effects can easily interfere with your happiness during your honeymoon. So, medicines are not a clever option, really.

The other option is to arm yourself with simple herbal remedies for motion sickness. Herbal remedies are a welcome alternative because they can get rid of undesirable symptoms naturally and without any side effects.

One of the most widely used natural remedies for ending motion sickness is ginger. Ginger is a common herb that features widely in Asian cooking. Traditionally, ginger’s fibrous nature makes it an excellent medicine for aiding easy digestion. New research has shown that this herb can reduce the stimulus received by the brain. When that happens, the body does not have to deal with conflicting messages. The components present in ginger also have a calming effect on the gastrointestinal tract, thus alleviating nausea and vomiting. In fact, the action of ginger is so powerful that it can even help in alleviating symptoms of nausea and vomiting in post operative patients. Ginger for motion sickness is available as pills, tablets or powders. It is generally recommended that ginger be taken in 12-24 hours before traveling.

Peppermint is another herb that helps get rid of symptoms of motion sickness. 10-20 drops of peppermint tincture may be added into tea to make peppermint tea.

In addition to natural treatments like the above, patients who are vulnerable to motion sickness must also adhere to certain guidelines before traveling. For instance, travelers must resist taking in greasy and acidic foods. Hard to digest foods must also be avoided. Consider foods such as apples, grapes, pears and drinks such as milk, apple juice, cranberry juice or plain water. Carbonated beverages are a definite no because the acid in them upsets the stomach and speeds up dehydration. Keeping the stomach completely empty before the journey is counterproductive.


Sea Sickness Remedies – Read about natural remedies for motion sickness, seasickness and also about how to cure and treat.
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