April 2010
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There are a lot of unsubstantiated claims made about the benefits of detox. Scientists claim there are many detox myths. The concept behind the process is that our bodies need periods of help to deal with accumulated toxins. The literature of detox claims many health problems are related to a build-up of toxins such as fatigue, headaches and stomach problems.

There are many scientists working in various fields who believe that detox is just a sales tactic. There are lots of companies marketing a wide range of detox products which they claim will help the body to rid it of toxins or provide nutrition during the process.

Detox is an easy sell to people who over indulge or lead an unhealthy lifestyle. It implies that all that can be corrected in a fairly short period of time without having to contemplate changing habits. It is a quick fix. Detox is also marketed as a type of diet. This can be unhealthy and does not lead to long term weight loss. Detox diets usually advise eating lots of fruit and vegetables and taking laxatives. This leads to lots of fluid loss but does not burn fat. Hence when a normal eating pattern is resumed the person regains the weight quickly. It can be unhealthy because dramatic changes in weight put strain on the heart and the diets can be nutrient poor.

There is no evidence that detoxing for a short period of time has a long term effect on the body. If you overload your system with fats, sugars, alcohol and caffeine for the majority of the time, then a week of drinking juice and eating vegetables is not going to make any difference.

If you are worried that you have an excess of toxins in your system then there are ways to deal with that naturally. Special products, juices, supplements and patches are not needed. You will have to eat a diet of fresh foods, lots of fruit and vegetables and whole grains and drink water. Avoid alcohol, caffeine, smoking and junk food and take regular exercise. The longer you do this for the better.

When the systems of the body are working the alcohol consumed on an especially drunken night can be expelled by the body quickly. It would take at the most thirty six hours. Most scientists agree that the thing to do after a period of excess is to drink a lot of water and leave the rest to your body. If your body is properly hydrated it can clear a large amount of contaminants efficiently. Although the most effective way to keep you body toxin free is not to put them in there at all.

Lots of scientists question the need to detox at all. Our bodies have several systems dedicated to expelling contaminants. Literature about detox often cites pollution as a source of toxins in the body, suggesting that the very air we breathe is harming us all the time. While it is true that some particles in the air cause health problems, especially to those who are susceptible such as asthmatics the lungs filter a great deal of the toxins. They never actually reach the blood stream. Detox products include skin patches which are supposed to draw the toxins out of your body. The skin is another of the disposal systems in the body which expel toxins. However application of one of these patches is unlikely to draw out a significant amount of chemicals. There has been no research which shows that they can help the detox process.

If you want a healthy, toxin free body the best way to achieve it is to have a good diet and do plenty of exercise. It is not possible to live an unhealthy lifestyle for fifty one weeks of the year and then get rid of all the poisons you have put into your body in a week. Even if you do live unhealthily the body is designed to filter and expel unwanted chemicals anyway.

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