May 2010
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There are many health benefits to using fish oil supplements. In fact, with so many health benefits, fish oil could be the most important supplement for people to take. Let’s look at some of the many fish oil benefits.

Cardiovascular – Foods rich in Omega 3 fatty acids help to reduce triglycerides in the bloodstream, reducing the risk of strokes and heart attacks; lower LDL (bad cholesterol) while raising HDL (good cholesterol). Omega 3’s are also helpful in lowering blood pressure and reducing the risk of blood clots.

Brain Function – Up to 60% of our brain is made up of fats. Omega 3 fatty acids are very beneficial for brain health. A diet rich in fish oils can prevent Alzheimer’s, dementia, ADHD, and memory loss. Children who take fish oil supplements have higher IQ’s, less learning disabilities and perform better in school than those who don’t. Pregnant and nursing mothers who have a diet high in Omega 3 have healthier babies and their babies show greater hand-eye coordination and faster learning.

Mental Health – Fish oil supplements are also very good for your mental health. It has been shown to prevent or lessen the symptoms of depression, bipolar disorder, psychosis, sleep disorders, stress, anxiety and other mental illnesses.

Skin – Acne, psoriasis, eczema and other skin problems can benefit from fish oil supplements. Both oral intake and topical applications are beneficial.

Cancer – Breast, colon and prostate cancer can be prevented by proper diet including fish oil supplements. The fatty acids inhibit the growth of cancer cells and prevent healthy cells from transforming into cancerous ones. It can also be helpful in reducing weight loss associated with cancer.

These are only a few of the many health benefits associated with eating a diet high in Omega 3’s and taking fish oil supplements on a daily basis. Fish oil is truly something that everyone should add to their regular diet for optimal health.

About the Author:
Frank is a health and fitness enthusiast who currently lives in sunny South Florida. He’s done a lot of research on dietary supplements and runs the web site, where you can learn all about fish oil supplements, including fish oil side effects and the benefits of fish oil
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