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May 2010
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Eat Lose

People differ in their views over the method they should follow if they want to lose weight extremely fast. Some people favor a natural way for losing weight while some others believe the best way to lose weight extremely fast is to use pills or follow some other sophisticated procedures. However various researches have concluded that the natural way is the best option if one really wants to lose weight. The natural way should be preferred because the process is simple and it has no side effects. On the other hand the use of pills or other sophisticated methods should be discouraged as they produce different types of side effects.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

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A cruise holiday is fantastic but probably the easiest way to pile on the pounds. The ultimate indulgence on any holiday is the 24 hour gourmet dining combined with long lazy days doing nothing except eating and drinking – wonderful! However how do you ensure that the clothes you pack will still fit at the end of your holiday? Maintaining your weight on a cruise or indeed any holiday is always a challenge with so many tempting treats on offer.

Obesity is sometimes caused by medical conditions for which little can be done. The vast majority of cases however are the result of simple grade school math. You take in 10 you burn 5 5 goes straight to the spare tyre. In reality the catalysts for obesity are far more complex and the base of the cause and effect pyramid gets really broad (excuse the pun) very quickly. The basic principle stays basic though.

Almost everybody loves to eat. There is no problem in eating as long as you know how to watch your health and as long as you know your limitations

The number 1 question for most of us out there is ‘why is it so hard to lose weight?’ The answer to this question is our diet. A diet is simply what the kinds of foods a person eats.

If you are like me then you have tried every diet and every exercise program but it is just not enough. The more times you have gained and lost and gone on and off of a program – the harder it is to lose weight. There comes a point where it seems that no matter how hard you work it is almost impossible to lose weight anymore. Or you lose weight so slowly that you become frustrated and cannot keep motivated.

Most people want to be slim and toned but in their quest for a great looking exterior they neglect a healthy interior which is just as important to optimal health. People spend tons of money on the new weight loss pill or supplement guaranteed to ‘suppress your appetite and/or increase your body’s metabolic rate’ and despite the possible side effects or out of desperation and /or vanity they think the supposed benefits far outweigh the risks.


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