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June 2010
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In an ideal world, women would be able to have healthy lives by just eating whatever they wanted. Unfortunately, in a society dominated by fast food for women who are always on the go, a diet needs to have certain women’s health supplements in order to promote good health.

One of the most important women’s health supplements is calcium. Calcium is essential for things like healthy teeth, nails, and of course strong bones. Calcium is also available as a women’s health supplement in a variety of different ways.

Calcium as a Vitamin

Perhaps the most popular way for women on the go to get the added calcium that they need is to take a women’s health supplement in the form of a vitamin. These vitamins can be found at any local convenience store or supermarket, and are relatively inexpensive. However, it is important for a woman to consult her doctor before taking any vitamins with extra calcium just to be on the safe side.

Calcium as a Women’s Health Supplement in Food

The great thing about calcium is that it can be found in many different types of food. Of course, milk and other dairy products such as cheese and ice cream are known for having lots of calcium, but what happens to women who are lactose intolerant? No need to worry, simply look towards vegetables such as broccoli for that much-needed calcium.

A good indicator as to whether or not a woman is getting enough calcium is to look at her nails. If they break easily, chances are a woman might need to add a little bit more calcium to her diet. Likewise, for women with strong nails that need to be filed regularly, chances are that those women have at least an acceptable amount of calcium in their diets.

The Versatility of Calcium

Calcium is a women’s health supplement that stands out from the rest because it is such a necessary part of women’s health at any age, and it can be found in both fun (ice cream) and not as fun (vegetable) food forms. Calcium is especially important for women as they approach menopause, because at that age osteoporosis might set in, and with that the possibility of easily breaking bones.

After the age of 50, it is also important for women to schedule a bone density scan, and that is a good way to see how much calcium the woman might need. Remember, some cream in a daily cup of coffee simply is not an adequate amount of calcium! Indeed, with the proper nutritious diet, a woman can ensure healthy bone, teeth, and nail health thanks to calcium benefits.

Roland Parris Jefferson III is an online researcher based out of Los Angeles, California. For free tips, resources and expert advice on Women’s Health, please visit our Womens Health Supplement Resource.
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