Nutrition and Health Care

Today i’m joining Food Trip Friday! It’s my first time to join this Meme and to start with i would like to share with you our favorite summer dessert.

This is the delicious and nutritious Halo-Halo we ordered at Chowking.

If you like to try Halo-Halo you can prepare it at the comfort of your home. Here’s the Halo-Halo recipe.

* 2 tablespoons kaong or

* 2 tablespoons langka (jackfruit)

* 2 tablespoons macapuno (a variety of coconut meat sold in bottles)

* 2 tablespoons sweetened kidney beans

* 2 tablespoons sweetened garbanzos

* 2 tablespoons sweetened ripe plantains

* 2 tablespoons ube or yam

* 2 tablespoons custard or crème caramel (leche flan)

* crushed ice to fill glass

* 2/3 evaporated milk

* a scoop of magnolia ube macapuno ice cream on top

Directions: Put everything in a bowl. Followed by shaved ice, evaporated milk and scoop of ice cream. Others chose to top the dessert with just ice, milk and sugar.