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July 2010
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I need an effective diet program for my daughter, she’s just 14 years old but she already weighs 180 lbs. But with all the programs being promoted out there today I’m confused on where start.

Anyway, here are few recommendations I found online: it’s a healthy diet for teenagers. I’m going to try this at home. I just hope it will work on her.

Breakfast

A skimmed yogurt or 100 grams of fresh cheese or a glass of low fat milk;
A slice of bread
A fresh fruit, for fructose, vitamins and fiber, or, failing that, a glass of fruit juice.

Lunch

150 grams of fish or lean meat (alternately with two eggs twice a week) for protein
200 grams of green vegetables of your choice.
A small bowl of whole grains and potatoes
5 grams of sunflower margarine
100 grams of fresh cheese
A fresh fruit

Afternoon snack

A 0% fat yogurt
A hot or cold drinks, no sugar or sweetener.

Dinner

A bowl of vegetable soup made at home
150 grams fish or meat in the oven without fat
200 grams of green vegetables with 10 grams margarine for essential fatty acids
A slice of bread
A fresh fruit.

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