Nutrition and Health Care

Archive for July, 2010

I need an effective diet program for my daughter, she’s just 14 years old but she already weighs 180 lbs. But with all the programs being promoted out there today I’m confused on where start.

Anyway, here are few recommendations I found online: it’s a healthy diet for teenagers. I’m going to try this at home. I just hope it will work on her.

Breakfast

A skimmed yogurt or 100 grams of fresh cheese or a glass of low fat milk;
A slice of bread
A fresh fruit, for fructose, vitamins and fiber, or, failing that, a glass of fruit juice.

Lunch

150 grams of fish or lean meat (alternately with two eggs twice a week) for protein
200 grams of green vegetables of your choice.
A small bowl of whole grains and potatoes
5 grams of sunflower margarine
100 grams of fresh cheese
A fresh fruit

Afternoon snack

A 0% fat yogurt
A hot or cold drinks, no sugar or sweetener.

Dinner

A bowl of vegetable soup made at home
150 grams fish or meat in the oven without fat
200 grams of green vegetables with 10 grams margarine for essential fatty acids
A slice of bread
A fresh fruit.

Each article contained in the endometriosis e book written By Kyle J. Norton have been public across the INTERNET over a period of six months, after 2 years of in depth researches. This E book is the collection and revised version of the series of “women’s health- endometriosis – everything you always want to known about endometriosis and how to manage and treatment it”.  The e book is divided into 21 chapters and written is daily English with avoiding the uses of many technical or medical terms by either explaining or translating with an aim to make the e book as easy reading materials as possible.

Here are the contents of the e book

Chapter I – Definition, Stages, Symptoms, Causes and Affects Of Endometriosis
Chapter II – Types Of Conventional Treatments, Side Effects, and Risks
Chapter III -How Oral Contraceptive Pills Affect Vitamins, and the Circulatory System In A Woman’s Body
Chapter IV. How Progestogens Affect Vitamins and Minerals
Chapter V. How GnRH Affects Vitamins and Minerals
Chapter VI. How Prostaglandins Inhibitors Affect Minerals
Chapter VII Endometriosis – How Vitamins Help to Treat Endometriosis
Chapter VIII – How Minerals help to Treat Endometriosis
Chapter IX – Types of Traditional Treatments
Chapter X – How Homeopathy Helps to Treat Endometriosis
Chapter XI Endometriosis – How Herbs Help to Treat Endometriosis
Chapter XII Endometriosis – How Chinese Herbs Help to Treat Endometriosis
Chapter XIII – How Chemical Cell Salt Helps To Treat Endometriosis
Chapter XIV Endometriosis – How Essential Oils Help To Treat Endometriosis
Chapter XV Endometriosis – How Hydrotherapy Helps To Treat Endometriosis
Chapter XVI Endometriosis – List of Food Help For Treating Endometriosis
Chapter XVII – List of Flower Plants that Help To Treat Endometriosis
Chapter XVIII Endometriosis – Types of Hysterectomy
Chapter XIX Endometriosis – Before Surgery
Chapter XX Endometriosis – The Day Of Surgery
Chapter XXI Endometriosis – After Surgery

I hope that this e book can help. Unfortunately, there are many things that it does not cover, including how traditional Chinese medicine helps to treat and manage endometriosis or the suggested doses of vitamins, minerals and herbs. I believe that you can get this information from other websites.

You can download the E book by visiting http://medicaladvisorjournals.blogspot.com, it is located at the right top corner. At the mean time, please remember that endometriosis can be manageable and treatable with a self help course. All articles By Kyle J. Norton Are For Information and Education Only, Please Consult With Your Doctor or Related Field Specialist Before Applying.

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Today i’m joining Food Trip Friday! It’s my first time to join this Meme and to start with i would like to share with you our favorite summer dessert.

This is the delicious and nutritious Halo-Halo we ordered at Chowking.

If you like to try Halo-Halo you can prepare it at the comfort of your home. Here’s the Halo-Halo recipe.

* 2 tablespoons kaong or

* 2 tablespoons langka (jackfruit)

* 2 tablespoons macapuno (a variety of coconut meat sold in bottles)

* 2 tablespoons sweetened kidney beans

* 2 tablespoons sweetened garbanzos

* 2 tablespoons sweetened ripe plantains

* 2 tablespoons ube or yam

* 2 tablespoons custard or crème caramel (leche flan)

* crushed ice to fill glass

* 2/3 evaporated milk

* a scoop of magnolia ube macapuno ice cream on top

Directions: Put everything in a bowl. Followed by shaved ice, evaporated milk and scoop of ice cream. Others chose to top the dessert with just ice, milk and sugar.