August 2010
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Archive for August, 2010

Furniture plays a very important role, be it at home, office or the corporate. Office furniture should be chosen properly so that they live up to the necessity of the workers. It has been observed that a number of people suffer from this or that kind of disease because of working on unscientific furniture for long time. In order to do away with the side-effects of working in uncomfortable chairs or other furniture, ergonomics furniture are made nowadays which helps office workers to avoid health problems.

In the same way for home furniture, be sure to check the furniture’s durability. All furniture are put together in a series of joints, that’s why most structural problems involve joint weakening or failure. The joints used in good wooden furniture, such as rustic furniture , are usually stronger than those in cheap pieces, but age and abuse can take their toll even when the original construction was good. So be sure to buy only quality wood furniture, knowing also the various joints used on a piece of furniture will help you evaluate the quality of a furniture piece before purchase.

Any healthy eating plan begins at the grocery store.  Learning to make smart choices when shopping for food is the key to the success of any healthy diet plan.  Learning to recognize the healthiest, freshest foods is a skill every grocery shopper must learn.

Of course, the logical place to start the healthy shopping trip to the grocery store is at the produce section.  Most large modern supermarkets have huge produce sections, often taking up a large portion of the store.  It is not unusual for the produce section alone to contain hundreds of choices, so it can be difficult to know the best foods to choose.

When it comes to the produce section of the supermarket, however, it is difficult to make a bad choice.  That is because almost all fruits and vegetables are healthy, low in calories and delicious.  While there are some high fat fruits and vegetables, such as avocados, they are the exception rather than the rule.

The most important thing to remember when shopping for fruits and vegetables is the old saw that variety is the spice of life.  Trying a variety of different fruits and vegetables, including some you may never have heard of before.

Eating a wide variety of fruits and vegetables is a great way to enjoy a healthier diet without becoming bored.  Many new diets fail due to boredom, but eating a large number of different fruits and vegetables every day can virtually eliminate that problem.

One way to introduce this variety into a healthy diet is to seek out fresh, in season produce on every trip to the grocery store.  Not only are fresh, locally grown fruits and vegetables usually less expensive, but the changing variety will help guarantee fresh new recipes week after week.

Of course the produce section is not the only place to find healthy, nutritious foods.  The other parts of the supermarket are also full of both good and bad choices.  For instance, when choosing bread, it is best to buy whole grain breads and avoid the more processed varieties.  The same is true of baked goods.  Whole grain products contain large amounts of fiber and other nutrients that the more refined baked goods may lack.

Important healthy eating decisions need to be made in the meat section of the grocery store as well.  This means buying the leanest cuts of meat you can find.  In addition, extra fat should be trimmed from the edges of steaks, roasts and chops.  You can do this trimming at home, or, better yet, have the butcher do it at the store.  After all, why pay extra for what you won’t use?

Even though poultry is generally low fat, not all poultry is created equal.  Some varieties, like duck and goose, contain significant amounts of fat.  A roast goose or duck can be great for Christmas or other special occasions, but these meats are generally too greasy to be used for everyday meals.

Even low fat poultry like chicken breasts can benefit from some additional trimming.  Removing the skin from chicken significantly cuts the amount of fat and calories it contains.  In addition, using low fat white meat chicken instead of fattier dark meat is a smart move.

When buying ground meats, always try to buy the leanest varieties you can afford.  Ground beef that is 97% lean is a good choice.  In addition, ground turkey or ground chicken makes a good, lower fat substitute for ground beef, and it can be used in all recipes that call for ground beef, including tacos, burritos, barbeque, burgers, etc.

One important note about ground turkey and ground chicken, however.  Processed ground poultry products can often contain surprisingly high levels of fat.  That is because manufacturers often grind up unwanted skin and fat in addition to the lean turkey or chicken.  This is a particular problem with lower priced varieties of ground chicken and turkey, so it pays to read the labels and monitor fat content carefully.

Learning to be a smart shopper is a vital part of enjoying a healthy lifestyle..  No matter what your reason for eating healthy, learning to shop smart and buy healthy foods is an essential first step.












Keith Ckardwell is a  Author, Blogger, Health Advocate,and helps people lose weight and stay  healthy. For more resources visit: Weight loss After lifestyle Change website and to find the best weight loss guides, its available at:
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Given their way, children would love to grow up on a diet of breads, biscuits and junk food which are often addictive and unhealthy. At such times, the challenge for a mother is, how to package healthy and nutritious foods, which kids often tend to avoid, in a sumptuous and tempting way that makes them ask for more and more…

The right time for healthy snacks is often the time after school, in the evenings, when kids are hungry and the body demands energy and nutrition. But if you indulge in preparing exhaustive and tedious varieties, that consume time to prepare, your kid will look for other simpler options like biscuits and wafers. Hence, just like it is important to prepare nutritious snacks, it is also important to do it quickly.

Here we bring to you a list of healthy snacks that hardly consume time to prepare and will keep junk food out of your kid’s vocabulary.….

1. Paneer wrap  (Preparation time: 20min)

Ingredients: 100 gms grated paneer; 100 gms boiled French beans and carrots; one cup chopped coriander; one chopped onion; one tsp jeera; juice of one lemon; half tsp red pepperika (red shimla mirch); one tsp extra virgin oil; 100 gms whole wheat flour

Method: Make four rotis from the whole wheat atta . Grate the paneer and add all the ingredients to it besides oil. Sauté it in oil and place it on the roti and roll it. Have it with green chutney. The dough can be prepared the day before. All the ingredients can be chopped the day before.

For the chutney:  (Preparation time: 10 mins)

You can either prepare the chutney with coconut, coriander, peanuts, green chilies, spices, and lime or you can also add onion and tomato in the same, and it would taste all the more good.  Grind all the ingredients in a blender and add some water to make the right consistency.

But as coconut is high in saturated fats i.e. bad fats, you can replace it with chana dal or udad dal that are nutritious and healthy.

You must know: As this delicacy contains wheat, paneer and vegetables, it promotes growth and energy.

2. Moong dal chilla  (Preparation time: 15 mins)

Ingredients: 1 cup moong dal (split, skinless green gram), 2-3 green chillies, 2-3 spring onions, 2 cloves of garlic finely chopped, 1 small piece of ginger finely chopped or paste, ¼ tsp of hing (asafoetida),
salt to taste.


Wash the moong dal and soak for at least 2 hours – longer if you have the time.
Drain the water and grind along with rest of the ingredients.
Use water as required – idea is to get a pancake type consistency
Heat a non-stick pan and spread just a little oil over it.
Keeping the gas on low flame, pour a tablespoon of batter in the centre and then spread the batter outwards in a circular motion into a thin circle.
Add just a drop of oil over the chilla and after it turns lightly brown turn it over to cook the other side.

Mash some fresh paneer (take the quantity as per your need) and add salt, lime and chopped fresh coriander to it. (You can even add chopped cabbage and grated carrots to the mixture).

You must know: The 1st chilla takes longer to cook than rest of the chillas. Also, keep the gas on very low flame when pouring the batter – it gives you a better chance to spread the batter and make the chilla thinner. Using a really good non-stick keeps the need for oil very low. One can also use different stuffings to make the chilla much more delicious.

3. Go Fruity (Preparation Time: 20 mins)

Ingredients: Apples cut in cubes, Banana cut in slices, Chikoo cut in cubes, Strawberry / Kiwi, Whipped Fresh Cream (easily available in India), Lemon, Mint leaves, Chocolate sprinkles, Milk, Sugar.

Method: After washing the fruits thoroughly, cut them into cubes (and in slices for bananas). Now mix all the fruit pieces in a huge bowl and add one tablespoon of milk to the mix with a teaspoon of powdered sugar. Now in the bowl full of fruits, add whipped cream as much as you think fit for your child. To garnish, decorate the dish with a mint leaf over the cream and you are set!

You must know: Don’t add too many fruits as that will make it soggy. Fruits provide fibre which is a must for growing children and a preparation like this is the only fun way to make you child eat fruits!

4. Milkshakes (Preparation Time: 10 mins)

2 fruits of your choice (Either bananas, chikus or mangoes)
Milk (quantity that makes up for one glass)
Vanilla/Chocolate Ice cream (one family pack)

Method: Grind fruit, milk and the ice cream in a blender. Serve it frothing and chilled with four to five ice cubes!

You must know: Milkshakes are an healthier option to soft drinks and other beverages which kids normally tend to consume. Fruit milkshakes provide a child with all the essential dairy nutrients and fibre content. You can treat your kiddo with this mouth-watering preparation twice a month.

5. Spinach tikki with vegetables (Preparation Time: 30 minutes)

Ingredients: One bunch spinach finely chopped; half grated white radish; one grated carrot; two boiled potatoes; salt to taste; one-two tsp green chillies and ginger paste; quarter cup crushed peanuts, oil (either mustard or olive oil preferably). To read more about Healthy and quick snacks for kids after school

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