Nutrition and Health Care

Archive for August, 2010

My son has cough and fever since yesterday, I thought he will get better this morning but he didn’t and so he wasn’t able to go to school. Sadly, they have a three day exams which is today should be their last day and he didn’t make it. Well, I will just request for special exams from his teacher when he goes back to school on Monday.

We’re also planning to go to the mall today because there’s a mallwide sale ongoing, unfortunately we couldn’t go and leave my son at home. I’m supposed to check if there are modern sofas on sale because I really wanted to buy. Our worn out sofa needs a replacement already. Anyway, if he gets better tomorrow maybe we could still find time to go to the mall and shop.

This is it for now. I hope you’ll have a happy weekend!

 

Fast food or junk food, more often than not leads to health complications including acidity, constipation and sometimes even weight gain, hence, the best option is to eat healthy and nutritious snacks while in office at your work desk. We bring you these 8 quick-n-easy foods you can munch at your desk, and even binge on it without inhibitions! These foods are powerhouses of good nutrition and give you that instant energy! Here, we take into mind a standard working day and give you a list of foods that do not require exhaustive cooking, or culinary expertise.

Sprouts:

Did you know that  sprouts are one of the most concentrated natural sources of vitamins, minerals, enzymes, and proteins? What’s more, sprouts make up for a great snack in office as its easiest to prepare, all you have to do is soak the beans overnight and the next day morning you can get it as a snacker to office by sprinkling in some spices and lime. Other than this, no chopping, or peeling is needed. Also, another way of relishing sprouts is by cooking for a few minutes and garnishing it with salt and spices. Sprouts are more nutritious when raw, and contain anti-carcinogenic properties.

Popcorn:

You must have hardly ever thought that there was much more to popcorn than a feast in the movie halls! Yes, Pop corn has now entered not only the theatres but our office desks as well. For a start, popcorn is very healthy, as it contains a good amount of fiber, protein and Vitamin B. All the more, it is a complete low calorie snack. As popcorn is a whole grain food, all you have to do is to cut open the Packs available in the market, put it in a can, heat and wait two minutes to binge on it.

Dry fruits and Nuts:

When you want to simply sit at your desk and have something nutritious, without having to get up from your seat, nuts come to the rescue. These include figs, raisins, cashews, dried apricots. Nuts contain fatty acids which are what your body needs. Recent studies show that nuts do not contain high calories; in fact their fat is mainly in the form of the healthier monounsaturates. If you consume small amounts of nuts while you are working on that important project, glued to the desktop, you would be at a lower risk of heart disease and would get much of omega-3 fatty acids, protein, folic acid, B2, B6, and other essential minerals.

Fruits and Juices:

The best thing you can do to your body while working in office is to have fruits in between times. An apple, pear or orange goes a long way in boosting metabolism and increasing productivity. To go a step further, a fruit chaat or mixed fruit salad, in your tiffin will do wonders to your health if you consume it after lunch in between hours when hunger pangs get onto you. However, make sure, you do not add bananas if you making a food salad, as from morning until noon, they would darken in colour. While eating one piece of fruit may be satisfying, eating several different kinds of fruits is more pleasing to the palate.

Health Biscuits:

If you think just having biscuits will last you for the day, think again. As Shweta Iyengar, a well-known nutritionist puts it, “biscuits should be consumed in moderation, as they do contain fats. Also they can be clubbed with nuts, to make them wholesome and filling”. Health biscuits or nutri biscuits, that contain oats, have a high amount of energy. Besides, there are granola bars (low fat variety cookies) as options that can be carried in your bag. But again, moderation is the key here. To read more about 8 nutrition packed foods for your workdesk

Medimanage Health Insurance India
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More health clubs are catering to families today, realizing that keeping members and their families together can be an effective strategy for maintaining membership. Many clubs already offer child care, but an increasing number are carving out valuable real estate for kid’s programs, which can be marketed as a value added luxury to help attract parents to a facility. This includes offering healthy foods for kids and their parents.

Nutrition for Kids

In today’s hectic world, busy parents often succumb to the pressures of time by satisfying a child’s hunger at the local fast-food joint, all because they didn’t have time to plan, and no healthy alternative was readily available. Let’s face it, sometimes the tail wags the dog and life takes over!

Health club owners who already have a juice bar or café can seize this opportunity to reach members who are zipping away after a workout with kids in tow; adding healthy shakes and snacks for the kids can dramatically increase profits. This piece of your club’s real estate could yield a tangible return on your investment while you offer your members and their children superior nutrition.

Why do Kids Need Nutrition?

Kids constantly need nutritious food because they are growing at an incredible rate; nutrients in food are the building blocks of strong cells that lay the foundation for a healthy body. A well balanced meal promotes healthy growth both mentally and physically.

Nutritious Foods are Important for Adults Too

Although eating nutritious foods is especially important for kids, adults need them almost as much. Some may suggest “Our bodies are already well developed, so we don’t need nutritious foods; our bodies can adjust,” but that’s an unwise argument. The cells in our bodies have a limited life span and continue to regenerate. Each cell lives a maximum of one year; most of them less. In fact, 98% of all cells in our bodies will die and regenerate in one to nine months at least once. Just consider the cells that line your stomach; 50 million of these cells die and are recreated every two days!

Good Dietary Choices Affect Kids Lives

Simply put, giving kids nutritious foods will not only give them strong cells and strong bodies, but also the ability to make the right choices for the rest of their lives. Eating an occasional piece of junk food won’t hurt anyone, but showing kids that nutritious food can be delicious and fun is important. Helping parents do this offers health club and fitness operations a big opportunity.

The Benefits of Offering Healthy Foods for Families

Businesses that act to help parents make the right choices for their kids by offering healthy foods will see several benefits. First, the profit potential of offering healthy food choices in a club or gym can be enormous; offering healthy snacks and meals to kids and their parents will increase revenue. Second, a juice bar or café at a fitness facility is considered an additional amenity that not only attracts new members, but retains existing ones. Lastly, the fitness facility helps the parents feel good about themselves for making the “right” nutritional choice and, in turn, the parents feel good about the business. Therefore, providing nutritious food options for members and their kids benefits everyone: kids, members and the business.

Paul Fleming represents Dan Young who is President and CEO of Performance Food Centers, an industry leader in the planning, design, operation and supply of
juice bars
across North America. Serving over 910 juice bars, fitness centers and cafes that offer healthy fitness smoothies, snacks, coffees and teas, Performance Food Centers offers expertise in every facet of juice bar business.
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