September 2010
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The foods, that make you feel full, are the ones, which are rich in water and dietary fiber. These foods normally contain fewer calories. Food can be divided mainly into two types, namely foods that steady blood sugar and stave off cravings and foods that stimulate metabolism, so that the calories are burned faster.

Apples are said to be rich source of pectin, which is a soluble fiber, which provides bulks and digests slowly, due to which the person feels full, hence should be made a part of the low calorie diet. It is also rich in water, hence you will feel full after eating an apple, which is a low calorie snack.

You may want to give the bagels a miss for breakfast. You may instead want to opt for healthy foods like eggs, which are rich in protein. The high content of protein will keep you full for a longer period of time. Protein also prevents spikes in blood sugar, which are often responsible for food cravings.

Beans are rich in cholecystokinin, which is a digestive hormone is also a natural appetite suppressant. Research have also proved, that beans maintain the blood sugar levels and hence are able to stave off hunger for a longer period of time. At the same time, there is another benefit of eating high fiber beans, they lower cholesterol levels in the body.

Fatty Fish
Fish like salmon, tuna, mackerel, herring and sardines are rich in Omega 3 fatty acids, which not only lower the cholesterol levels in the body, but also hasten the metabolism. Along with the acids, fish are high protein low fat foods, hence it is best to have them grilled or steamed.

Salad make for low calorie filling foods. Salad is known to add bulk to a meal, which keeps you full with much lesser calories. Research also point to the fact, that people who start their meals with low calorie vegetable salads, consumes fewer calories as compared to people who give the bowl of salad a miss.

Whole Grains
Low calorie food list includes whole grains like jowar, bajra, ragi, wheat, etc. contain complex carbohydrates, who release glucose slowly, when broken down during digestion. The glucose helps to maintain blood sugar levels and also help to combat sugar cravings. They are also said to be a rich source of fiber and Vitamin B, which has an important role to play in metabolic control.

Pears are foods that make you lose weight. Pears have pipped apples, as a medium size pear contains about 6 grams of fiber as opposed to apples, which contain only 3 grams. Like apples, pears also contain pectin, that provides bulk and digests slowly.

Low Fat Dairy Products
Low fat foods that make you feel full are the dairy products. The list of low fat foods include low fat yogurt, cheese, cottage cheese, skimmed milk etc. They are also a good source of calcium, that helps in breaking down fat cells and in eventually in the weight loss process.

Popcorn is a low calorie foods that make you feel full, which is good for in between snack, as it provides bulk. It is a filling low calorie foods as compared to other snacks like potato chips or pretzels. Hence, when you crave for calorie rich snack, you may instead want to opt for popcorn.

Low calorie drinks like coconut water, buttermilk, soups, etc. can also be included. With these foods that make you feel full, you will be able to boost your metabolism and in the process also shed some pounds off. At the same time these foods also have their own health bonus attached to them.

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