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September 2010
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If you want your skin to look attractive and healthy there are several rules you must follow and eating healthy foods is one of them. Lots of foods can give you the anti-oxidants needed to combat the free radicals that age your skin and cause cancer. Vitamins A, C and E can help to boost your skin’s ability to rejuvenate and fight off the ravages of ultra-violet light. So tucking in regularly to meals rich in these vitamins. Your diet and the foods you consume not only affect your skin but your overall health. If you choose to put garbage in your body you will get garbage out.

Another important  rule is cleansing with natural and reviving substances, for a clean skin is bound to look healthier. Since constant washing removes most natural oils and moisture, and even the acid mantle covering, you must consciously replace these oils, moisture and acid. Proper care and nutrition is needed to about early occurrence of wrinkles.

By the way if you have problem with getting rid of wrinkles,  check out this website www.howtogetridofwrinkles.org. They provide comprehensive review about the top five wrinkle lotions in the market to help you choose which one is best for you.

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