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Want to know how to lose weight fast ?  If you want to lose weight effectively know first your body type to lose weight fast.  The 3 common body types are endomorph, mesomorph and ectomorph. With endomorph, your built is big and usually have a round face, wide hips, big bones and slow metabolism. You also have a higher number of fat cells than usual.  If you are in this category you’ve got more work to do. You must do weight lifting, cardio work and right diet to lose fat and build muscles. When you are blessed with small waist, wide shoulders, naturally muscular body, and low body fat with a high metabolism, you have a mesomorph body. But if you are skinny,  with very high metabolism, narrow shoulders, hips and waist and low body fat then you have ectomorph type of body. In this case, you need to exert more effort to build muscles. There are also persons that has a mixture of these three body types. If you already know your body type, that’s the time you can start with a plan and set your goal on how to lose weight fast and effective.

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