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What are the best foods to clear acne? Studies reveals that the best foods to clear acne are one which detoxify your system aiding the functions of your liver. One of the important functions of the liver is detoxification. The toxins produced in the body are passed on to the liver, if the level of toxins in the body is extremely large and the liver is unable to process such large amounts of toxin the body looks to other organs to remove the toxins as soon as possible. One alternate route of detoxification is the skin, so when one suffers from acne that means there is a toxic build-up in the body.

So to treat acne, toxins from the body should be removed. You can start by easing the load of the liver. Drink lots of water, eat a balanced diet and do regular exercise. Regular saunas and steam baths help to flush out toxins from the body. Another cause of acne is constipation which leads to a toxic bowel.

The best foods to clear acne are fibre, oats, oat bran, lentils, pulses, fresh fruits, vegetables. These foods are rich in all essential nutrients and are a great help in reducing systemic toxicity. So increase intake of foods rich in minerals and vitamins.

A clean and healthy lifestyle, a balanced diet, regular exercise and eight hours of sleep every day when used together with the best foods to clear acne and natural detoxifying herbs would go a long way in clearing up acne.

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