Nutrition and Health Care

Two weeks ago we had our annual 7 day prayer and fasting in our Church. It’s been years since I participated in a corporate fasting, I was still in College then. So it was quite hard, it’s really a sacrifice. But it pays off.  Aside from the benefit of being Spirit filled, this fasting did a great job on me. I really lost some pounds!

Now that I was able to shed off some weight, i don’t have to look for the best diet pills. Actually I’ve started regulating the foods I eat. Also, I can now control myself from eating too much.

What I really learned from our fasting and the real benefit I got from it is self- discipline. With the right discipline, I can actually achieve weight loss without really starving myself.