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April 2011
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Are there some types of food that can really cause acne? Some people including doctors say that food does not cause acne, while another side says it does. There is no concrete answer whether food directly causes acne, more studies, research and tests need to be done to finally answer this question.

One thing is sure, the lack of nutrients in the food you eat is one factor that affect acne. Foods rich in Vitamin E and B complex as well as minerals such as magnesium, zinc, vitamin A, and essential fatty acids are needed for acne prevention and cure.

By the way if you have advanced case of acne problem, here’s an acne treatment you can try. MD Clear is a 4-Step Acne Treatment System developed to eliminate acne. The treatment kit is available online.

md-clear

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