I have a life insurance policy at Philamlife and right now I am so pissed with this company. I can’t understand why after I have finished paying all my premiums based on the required number of years that I should pay, I received another billing notice from them that I need to pay again.
If only I have known earlier the kind of service they have I will not take a life insurance policy from them. It only happened that the insurance agent is our wedding godmother that’s why we cannot refuse when she offered it to us. Anyways I have no choice now but to pay them.
Today I would like to discuss about the health benefits of running or jogging. There are many reasons why some people engage in running or jogging. There are those who see running as a way to get physically fit, to lose excess weight, to release stress and tension. To others it is a leisurely way of spending time with family and friends, or a way of meeting new acquaintances, and even starting new relationships. For athletes, running is for sports and competition.
Whatever are a person’s reasons for running and jogging, they are definitely beneficial to his/her well-being. Because running can burn fat, a person is enabled to lose more calories per minute.
It also helps prevent muscle and bone loss that naturally accompanies old age. Running and high-intensity exercises have been proven to encourage human growth hormone, keeping our internal anatomy from getting old fast while helping us to look young and vibrant.
Another benefit of running is our ability to resist illness. It reduces the risk of heart stroke because running lowers blood pressure and maintains the elasticity of arteries. The risk of blood clotting is also reduced since running also aids in raising HDL or good cholesterol.
These are just some of the many benefits of running. If you are encouraged to engage in a running program, before you start with it, be sure to consult your doctor to check on the condition of your health, especially your heart. Make sure your limbs are properly stretched to avoid any muscle injuries. Drink lots of water or other fluids to avoid dehydration and don’t forget to wear the appropriate running clothes like the running shorts, running shoes, socks, t-shirts, etc. Choose the clothes made from comfortable fabrics and materials.
I have three domains that will expire this month. Good thing I still have some money left in my paypal account. Aside from that I also have to pay for my monthly hosting fee.
So far I’m satisfied with my hosting provider, I experience minor problems in the past but that is actually my fault.
As of now I’m planning to add more niche websites but I’m thinking of hosting my websites with Hostgator this time. I have read several hostgator reviews and most of them give positive feedbacks.
Anyway, I have friends who have tried the service of Hostgator, maybe I should ask them since they have personal experience with Hostgator.