July 2011
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Archive for July, 2011

Today I came across an amazing product that work wonders in 2 ways. This product can help a person with depression problem and at the same time helps in loosing weight. I’m talking about the natural supplement called 5HTP or 5-Hydroxytryptophan. It is a safe and natural alternative to many antidepressant drugs. 5HTP is a naturally occurring amino acid required for the production of serotonin. The serotonin which can be found in the brain, blood platelets and some mucosa cells of the gastrointestinal tract produces an inhibitory effect on the nervous system that soothes, calms and creates a feeling of contentment. Low levels of serotonin can lead to depression, insomnia, irritability and anxiety. 5 HTP is a chemical precursor to serotonin, so without it, serotonin production does not occur. Increasing serotonin levels is considered key in treating depression. For the brain to produce more serotonin, taking 5HTP supplement is recommended.

Aside being known for its antidepressant qualities, 5HTP supplements can actually help you lose weight which rarely happens in other antidepressants. In fact, reports indicate people taking prescription antidepressants gain a moderate amount of weight. On the other hand, there are studies and reports that shows how 5HTP encourages weight loss. Those who tried it experienced less food cravings, they find it easier to avoid binge-eating and can resist the temptation to indulge in high-calorie, high-fat foods. So to those who want to treat depression and trying to loose weight or maintain a healthy body weight at the same time, 5HTP is exactly what they need.

Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as the primary source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What’s more, 100% Natural Whey Gold Standard contains no artificial flavors, colors, or sweeteners. There’s no question this is the standard by which other whey proteins are measured.


  • One 5.15-pound tub of chocolate-flavored whey protein
  • Packed with whey protein isolates
  • For maintaining and increasing lean muscle mass
  • Instantized to mix easily with a spoon
  • Each serving provides over 5 grams of BCAAs

You can get this product at discounted price:

List Price: $77.71
Price: $49.98 ($0.61 / oz) Details
You Save: $27.73 (36%)

It’s Monday once again and we’re all back to work. Last week was a very busy week for me because of so many work deadlines and other church activities. I think this week I can relax a little bit because I have no deadlines to beat. My only assignment for today is to look for suppliers of trailer hitches. Our company needs it for our trucking operations.

Anyway, I just want to share this tips that I have read about how to fight job stress.

Get Enough Rest- get a good night sleep. Sleep impacts mental performance, lack of sleep makes you think and move slower than normal.

Exercise. It contribute to decreasing stress because of the exercise releases endorphins in your body which contributes to happiness and a sense of well being. Exercise increases the blood flow to the brain which aid in enhancing your thinking. It also helps release muscle tenseness and helps you sleep better as well.

Diet. Stress affects people’s diet. Some can’t eat when they’re stressed out. While others, overeat for comfort with salty or sugary foods. When under stress, it is important to follow good eating habits . Don’t skip meals and do try to eat at the same time every day.

Environment. If the work environment itself is causing stress try to figure out what is causing distress. Is it noise, seating, smells or some other factor? If you can’t resolve the problem yourself then ask the help of your superior or department in charge.