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July 2011
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flaxseed-oil

How Flax Seed Oil can benefit us? Flax Seed Oil also known as Linseed Oil is a natural oil highly recommended for the general well being and whole body nutrition and is considered to be nature’s richest source of omega-3 fatty acids. It contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil.

The Omega-3 fatty acids helps protect the body against high blood pressure, help lower cholesterol and blood triglycerides, shortens recovery time for fatigued muscles, accelerates the healing of sprains and bruises and increases the body’s production of energy.

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