September 2011
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You’ll never fail with your health should you eat a well balanced breakfast every day. Breakfast not only jumpstarts your metabolism, it fills you with energy to perform physical activity for the rest of the day. It will also restrict food cravings and prevent you from overeating. There other things you can do throughout the day like half-hour of exercise and adding more fiber to your diet. Listed below are 3 good nutrition tips for women to shed weight and be healthy.

1) A balanced breakfast could be a bowl of whole grain cereal or muesli together with non fat milk. You can use honey instead of sugar to sprinkle on your breakfast cereal. Another great breakfast meal could be a poached or a hard-boiled egg with a glass of fresh juice or water. An omelet made with spring onions, tomatoes, mushrooms, capsicum and shredded cheese and a glass of non fat milk or water. Or one slice of whole grain toast spread with almond/peanut/cashew butter or fresh fruit jam and a glass of milk or water.

2) Women need iron a lot more than men do for our menstrual cycles. Anemia, an iron deficiency, is commonly found in women. To have the iron needed, you can eat shrimp, oysters, mussels, clams, liver, sardines, beef and turkey. These foods are rich in iron and increase hemoglobin to your blood.

3) Similarly, there should be sufficient amount of calcium, not only for strong bones and teeth, but also to regulate your blood pressure and aid relieve premenstrual syndrome. Taking capsules of vitamin D will ensure efficient calcium absorption by your body. Be sure you have your Vitamin D levels checked by a simple blood test offered by your doctor. As we age, we tend to lose bone mass so it’s vital to get enough Calcium and Vitamin D in our foods. If not, there will always be supplements to take. You may have some fiber rich veggies such as, berries and dark greens that are abundant with vitamin C.

It is wise to consume three meals everyday that’s including breakfast. Taking ten minutes in between meals to have a healthy snack like walnuts or almonds may help keep the blood sugar in check. It’s so simple as trying these nutrition tips for ladies to be able to hike up your metabolic rate.

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