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April 2012
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If you want to build muscle & lose fat, you need to take a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein rich foods helps building & maintaining muscle. But don’t focus only on protein- protein, carbohydrates, and fat all play very important roles in the muscle building process.

What are the best food sources of each? below are 20 super foods you need to build muscle & lose fat.

1. Whole Eggs
2. Fish Oil
3. Wild Salmon
4. Berries
5. Yogurt
6. Flax Seeds
7. Extra Virgin Olive Oil
8. Mixed Nuts
9. Red Meat
10. Broccoli
11. Spinach
12. Turkey
13. Quinoa
14. Oats
15. Tomatoes
16. Oranges
17. Apples
18. Carrots
19. Water
20. Green Tea

But if you want fast results, you may also take muscle buildings supplements. If you’re interested on muscle building supplements learn more here.

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