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May 2012
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Many doesn’t like to eat Durian because of its bad smell. But even if it smells bad,  did you know that Durian is very rich in vitamin C, potassium, amino acids tryptophan and serotonergic? And also Durian is a good source of carbohydrates, protein, and fat.

Below is Durian’s Nutrition Facts:

Serving Size 1 cup, chopped or diced (243.0 g)
Amount Per Serving
Calories 357
Calories from Fat 117
% Daily Value*
Total Fat 13.0g 20%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 65.8g 22%
Dietary Fiber 9.2g 37%
Protein 3.6g
Vitamin A 2%
Vitamin C 80%
Calcium 1%
Iron 6%
* Based on a 2000 calorie diet

Pros:
No saturated fat
No cholesterol
Very low in sodium
No sugar
High in dietary fiber
High in thiamin
High in vitamin B6
Very high in vitamin C

Cons:

High sugar
high Calories

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