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June 2012
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If you are looking for highest Vitamin C content of fruit choose Kiwifruit. This fruit is readily available but more expensive than oranges.

kiwifruit

Kiwifruit is also a source for protein-soluble enzyme actinidin, in the same family of thiol proteases as papain, which is generally very helpful as a meat tenderizer.

Kiwifruit Nutritional Value Analysis Breakdown:

Serving Size 1 medium raw (74.0 g)
Amount Per Serving

  • Calories 50
  • Calories from Fat 5

% Daily Value*

  • Total Fat 0.5g 1%
  • Total Carbohydrates 12.0g 4%
  • Dietary Fiber 2.0g 8%
  • Sugars 8.0g
  • Protein 1.0g
  • Vitamin A 0%
  • Vitamin C 120%
  • Calcium 4%
  • Iron 2%

Vitamin C is needed by the human body, the benefits are many. Taking adequate intake of vitamin C such as from Kiwi can serve as a significant protective against respiratory symptoms associated with asthma such as wheezing.

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