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June 2012
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Most students are now back to school. And for moms like me it is the time of the year where once again we’re facing the same problem and that is the food we need to prepare for our kids in the morning and their snacks to bring in school.

Thanks to internet we can easily find recipes we can try at home. So starting today i will search and post here nutritious meals we can cook for our children.

Here’s a recipe for the day:

Vegetable frittata

Ingredients

  • 6 eggs beaten
  • 1tbsp olive oil
  • 1 cup corn kernels
  • 1/2 chopped zucchini
  • 1/2 diced capsicum (bell pepper)
  • 2 diced tomatoes
  • 1/3 cup grated cheese

Directions

  • Heat oil in a large skillet or frypan
  • Add corn, capsicum and zucchini and cook for 2 minutes.
  • Add tomatoes and cook for further 5 minutes on low heat.
  • Pour eggs over vegetables and cook on medium heat.
  • As the egg sets gently run a spatula around the sides lifting the mixture slightly so the uncooked egg flows underneath.
  • Continue cooking until mixture is nearly set then sprinkle with cheese.
  • Place skillet under grill for 2 minutes or until cheese is melted.

Serves 3-4.

 

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