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October 2012
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seawed

Seaweed or sea vegetables are wonderful source of essential nutrients. These essential nutrients include iodine, zinc, cobalt, nickel, manganese, iron, magnesium. There are different varieties of seaweed but the most popular are varech, nori, arame, wakame, spirulina and dulse.

Below are the health benefits of seaweed:

Promote digestion
Stabilize blood sugar
Help prevent essential nutrients imbalance
Support our brain function
Help prevent fertility problems
Help prevent anemia
Support hormone producing glands
Contributes to toxin elimination
Protects against free radicals
Contains vitamins, minerals and essential enzymes
Supports immune system
How to take seaweed

Seaweed intake varies from one person to another. If you plan to take seaweed in a supplement form, be sure to read the recommendation on the label. Start gradually and then increase the dose to the one recommended over time. This will minimize the potential detoxification reactions. It is also recommended to take seaweed just before a meal or, even better, while eating.

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