Advertisement
October 2012
M T W T F S S
« Sep   Nov »
1234567
891011121314
15161718192021
22232425262728
293031  

Amount: 1 Banana

Total Weight: 100 gm

Nutrients Amount
Basic Components  
Proteins 1.1 g
Water 74.91
Ash 0.82
 
Calories
Total Calories 89
Calories From Fats 2.8
Calories From Carbohydrates 82
Calories From Proteins 3.7
   
Carbohydrates  
Total Carbohydrates 23 g
Dietary Fiber 2.6 g
Sugar 12 g
Sucrose 2.4 g
Glucose 5 g
Fructose 4.9 g
Starch 5.4 g
Maltose 10 mg
   
Fats & Fatty Acids  
Total Fat 330 mg
Saturated Fat 112 mg
Monounsaturated Fat 32 mg
Polyunsaturated Fat 73 mg
Omega-3 Fatty Acids 27 mg
Omega-6 Fatty Acids 46 mg
Vitamins  
Vitamin A 64 IU
Vitamin C 8.7 mg
Vitamin E 100 mcg
Vitamin K 0.5 mcg
Vitamin B6 367 mcg
Thiamin 31 mcg
Riboflavin 73 mcg
Niacin 665 mcg
Folate 20 mcg
Panto Acid 334 mcg
Minerals  
Calcium 5 mg
Iron 260 mcg
Magnesium 27 mg
Sodium 1 mg
Potassium 358 mg
Phosphorus 22 mg
Zinc 150 mcg
Copper 78 mcg
Manganese 270 mcg
Selenium 1 mcg
Fluoride 2.2 mcg
 
Be Sociable, Share!

Comments are closed.