With the developments in technological innovation, listening to your favorite audio books is now available in many different types of audio devices. In the 1950’s audio books became available on cassette tapes, then later on it was replaced by CD players.
Today the digital media players like MP3 players and iPods are the latest trend in audio devices. They are growing in popularity because of their ability to contain large amounts of information and sound bytes on very small chips. And since MP3 player is the most compact audio players available in the market today, many have switched to mp3 audio books. On an MP3 player with extendible memory, you can easily download a dozen or more books.
So if you’d like to learn new things the easy way, then consider using an mp3 audio book player.
Do you feel a continuous pain in your back and at one side of your body? Do you also see blood in your urine? Then that is a sign of kidney stone. Other signs of formation of kidney stone are vomiting, fever and chills, urine has irritating smell, it appears cloudy and there is the feeling of burning while exerting the urine.
If you are feeling the symptoms of the kidney stones, it is important to consult a recognized physician. Take note also that preventing remedies should start from home. For preventing kidney stones, below are some precautionary measures should be adapted by a patient.
First, drink plenty of water according to your potential. Normally, you should drink 2 to 2.5 liters of water every day. Always try to keep away from too much decaffeinated tea and coffee, alcoholic beverages, cold drinks in large mount. A patient with kidney stone must get used to the habit of drinking too much water.
Second, every patient should eat lots of nutritious food like fruits and vegetables. Eating large quantities of fruits and vegetables provides you with lots of vitamins, minerals, and other beneficial nutrients; however, some of these foods also provide oxalates, which you may need to go easy on if you have a tendency toward kidney-stone formation.
Try to avoid excess amount of Vitamin C, particularly the vitamin C supplements. Vitamin C can be a potential problem for those who tend to form kidney stones. That’s because the body converts this vitamin to oxalate. The suggested dietetic allowance of vitamin C for men is 90mg and for women it should be 75 mg per day.
Try to moderate your meat and certain fish intake because the proteins that we get from animal meat give speed to the shaping of uric acid and calcium in the urine. That causes the formation of kidney stone in your urine.
Regular exercise is one of the substantial natural remedies for preventing kidney stones. A regular exercise gives assistance to the passage of calcium out of the bloodstream and into the bones. Moreover, according to the New York Times Health Guide, there appears to be a link between stress levels and the formation of kidney stones. Participating in regular exercise, learning yoga and meditation are all examples of ways to reduce stress.
He is so popular. Many of my blogger friends talk about him in their blogs. I got curious and asked one of my friends about him. Since then I started stalking him. I’m referring to the Fairy Hobmother. I thought at first he is a SHE, but I was surprised to learn that Fairy Hobmother is a HE. Anyway, I just want to share how happy I am today because Fairy Hobmother finally visited my blog and granted my wish.
Fairy Hobmother has been going around the blogosphere spreading joy and cheer by giving gifts to all bloggers he choose to be rewarded. So if you want a visit from this generous fairy just leave your comment below and who knows you might receive any of home appliances you’ve been wishing for. You can also follow him on his twitter @Fairyhobmother to get updated on his whereabouts and magical mission.