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November 2012
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Are you losing your appetite? If you’re worried about it, then you need an appetite stimulant. Loss of appetite is having no desire to eat thus resulting to weight loss. This weight loss leads to weakness, fatigue, tiredness and can also lead to weak immunity system which can also lead to having different illnesses. That’s why, it is undesirable to have a loss of appetite. However, if you do not feel like eating, you will need to take appetite stimulant in order to keep up your strength.

What are the causes of loss of appetite? There are plenty of reasons, they can be classified into physical and emotional reasons. Depression, grieve, stress, trauma etc. are the emotional reasons that affect a person’s appetite, while injuries, medications, deficiencies are the physical reasons leading to appetite loss. Other than these, pregnancy, fatigue, headaches etc are also other reasons where the person loses the willingness to eat.

Below are some of the natural appetite stimulants that you can include in your recipes. They have no side effects and hence can be used liberally.

Yogurt
Cranberry Juice
Fresh Herbs
Celery Seeds
Cayenne Pepper
Ginger Root
Ginseng
Lemon Balm
Winter Cress
Chamomile
Mustard
Barley Sprouts

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