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February 2013
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Do you have allergy on dairy products? don’t worry there are many other food sources of calcium that do not involve milk. Many people think that the only way to get your 1000 mg of daily calcium is through milk and other dairy products – this is not true.

Below are the list of foods rich in calcium:

Dark leafy greens (kale, chard, mustard greens, collards)
Soybeans and tofu
Blackstrap molasses
Broccoli, bok choy, chinese cabbage, okra and spinach
Canned salmon & sardines
Fortified juice
Fortified almond and soy milk
Fortified oatmeal
Beans and nuts

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