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March 2013
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My niece was diagnosed with kidney inflammation last week and because of that she was hospitalized for 5 days. Now she’s taking a low salt diet. I got conscious of the food I’m giving my children after that experience.

Giving our kids the right nutrition to keep their immune system strong and healthy is really a must nowadays. We’ll never know what type of bacteria and viruses could afflict them.

Anyway, I just would like to share this healthy recipe i searched online. I hope i could share kid friendly recipes from now on.

Val’s Kid-Friendly Broiled Zucchini Rounds with Cheese

Ingredients:
3-4 zucchini, 8-10 inches long (same size zucchini works best)
Spike Seasoning or your favorite season salt or spices to season zucchini
finely grated cheese, enough to cover zucchini (I used four cheese Mexican blend, a blend of low-fat cheeses)

Instructions:

Preheat broiler and put rack into middle position or about 4 inches away from broiler. Wash zucchini and cut off ends. Cut into slices about 3/8 inches wide. It’s important that all zucchini slices are same width so they can cook evenly.

Spray a large round or rectangular baking sheet with non-stick spray. Cover baking sheet completely with zucchini rounds, putting them as close together as possible. Sprinkle each zucchini piece with Spike Seasoning or whatever seasoning salt or spices you’re using.

Completely cover top of zucchini with grated cheese. Broil until cheese is browned and zucchini is barely tender, about 5-7 minutes. Serve immediately.

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