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Should a diabetic eat fruits or not? Fruits have nutritional values with Vitamins and Minerals that are necessary to build up a healthy body so, a diabetic ought to have a meal plan including fruits.

A diabetic is definitely forbidden from eating fruits high in carbohydrates and sugar. Sugary fruits may be consumed in little servings in lieu of avoiding. Fruit juices and concentrates which do not have dietary fiber are to be substituted with whole fruits. If the fruits are unpeeled and half-ripened, the useful effects of eating such fruits are doubled for controlling blood sugar levels. The sweeteners and syrups added with juices do raise the blood sugar steeply. Here is a small list of fruits for diabetics to eat and avoid.

Eat these fruits: Citrus fruits such as oranges, sweet lime, red grapes, or olives.
Avoid these fruits: Mango, banana, chikoo, guava, and custard apple.
Must eat these fruits: Grape fruits, apple, pomegranate, and jambul.

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