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June 2013
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Farro is a specific wheat species, consumed in its whole-grain form. Farro is a great source of Vitamin B3, a superb source of magnesium, rich with iron and antioxidants owing to the presence of lignans. It helps in improving digestion and keeps diabetes, helps you reduce your existing cholesterol levels, and helps relieve menstrual cramps.

Nutritional Value of Farro*

Calories=   170
Calories from Fat=   10
Fat=   1 gm
Saturated Fat= 0
Trans Fat= 0
Total Carbohydrate= 35 gm
Dietary Fiber= 5 gm
Sugar= 0
Protein= 7 gm
Cholesterol= 0
Magnesium= 60 mg
Iron= 2 mg
Zinc= 2 mg

*Per 50 grams of Semi-pearled Farro

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