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January 2014
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Did you know that extra belly fat can slow down your metabolism and puts you at risk for heart disease and cancer?

To avoid this, concentrate on a diet of monounsaturated fats, which increase fat-burning and flatten your stomach. Start eating olive oil, peanut oil, canola oil, avocados, nuts and seeds.

You also want to concentrate on eating whole grains and fiber. Studies show that whole grains help to trim fat from waistlines, and fiber will help with metabolism.

Meal Plan: Eat three 300-400 calorie meals that include whole grains and 2 fiber-rich snacks.

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