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Want to lose weight? start eating fiber cereal, it is recommended by many nutritionists. To lose weight you need to have at least 30 grams of fiber in your daily diet. There is no better way to have this than at breakfast in the form of fiber cereal. If you start eating fiber cereal, you will feel fuller so automatically the craving for eating extra will diminish. Fiber rich cereal is low on calories, people on diets can have this without the need for that extra workout.

Fiber cereal breakfast also helps people who might suffer from diabetes and hypertension. It slows down the pace at which blood sugar is released into the body. Nutritionists suggest that if a person adds or increases the amount of fiber in their diet, it could result in them losing nearly 4 to 5 pounds in just 4 months. Having a fiber cereal breakfast is going to bring a reduction in the overall intake of food in the body by approximately ten percent.

There are many whole grain breads that also contain good amounts of fiber and these can also be eaten with fiber cereal to make the breakfast more wholesome.

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