I’m experiencing heartburn or acid reflux but i read that the foods to avoid when experiencing this are:
Coffee (including decaf)
I like eating spicy foods and drinking coffee so i’m not sure if can really avoid them.
I’m just glad to learn that despite its name, heartburn doesn’t affect the heart. It is just a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth. It usually occurs after eating a big meal or while lying down. Since my son is also experiencing this, now i know it’s due to the latter.