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September 2015
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Stress is one of the causes of hypertension and since i’m always stressed recently my blood pressure is increasing as well. I can’t control the people that’s causing my stress so what I just do is to listen to soft/mellow music and instrumental music. I even bought the best mixer for my sound system so I could listen to beautiful relaxing music. Somehow it relaxes me and helps me forget a little bit my worries and the annoying people around me.

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