October 2017
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Archive for the ‘Men’s Health’ Category

Two days ago my son had a recurring fever so we brought him to a clinic for check up. The doctor says he had tonsillitis.  The doctor also told me that my son’s tonsil is bigger than its normal size, and that’s explain why my son snores too much. The doctor said if his condition get worst he may suffer from Obstructive Sleep Apnea.

What is Obstructive Sleep Apnea? OSA is caused by a physical obstruction in a person’s air passages. These obstructions block the air passages causing a person to make noises known commonly as a snore. Pauses may occur in the snoring. Choking or gasping may follow the pauses.

What causes obstructive sleep apnea? 

In the nasal area, blockage could be caused by a stuffy nose or having a deviated septum. This is a misalignment of the cartilage that separates your left and right nostril. Any other abnormality in the nasal area causing narrow airways could lead to OSA.

In the throat and mouth area, blockage can be due to enlarged tonsils and adenoids. It narrows the air passages especially when our head is laid back while asleep. It drops down at the back of the throat and blocks that air passages causing the person to lose oxygen. The soft palate or the tissue at the roof of our mouth is the number one culprit in blocking the airways. This is the part that is most often removed in sleep apnea surgery.

The treatment for obstructive sleep apnea

Continuous Positive Airway Pressure and Bi-Level Positive Airway Pressure machines are very common recommendations for obstructive sleep apnea treatment. These require wearing a mask that is connected to a sleep apnea machine that supplies positive air pressure during sleep helping to keep the airways open. Oral devices like mouthpieces that correctly position the tongue or jaw to prevent airway blockage can also be prescribed by your doctor.

In some cases, surgery can be performed for moresevere sleep apnea cases. Removing excess tissues at the back of the throat, lifting the back of the tongue, correcting abnormal facial structures, repairing nose and sinus passages, inserting small polyester rods into the soft palate to help make it more firm and reduce vibrations, and performing a tracheotomy or windpipe opening are some of the surgical procedures used to treat obstructive sleep apnea symptoms.



These past days my husband is always complaining about muscle pain in the neck and most of the time in the leg area. I told him to drink vitamin b complex which is good for nerves and muscles. Since my husband loves sports it affects him too much, he said the pain is persistent and it really bothers him. So I look for another remedy, today I read about electrical muscle stimulation. According to the article it is one of the safest and most effective therapies in the market today. It used by physical therapists and health care professionals for the relief of minor joint pains, muscle aches and stress. It is also used by athletes to train muscles and increase muscle tone. Others use it daily for relaxation after a stressful day. Under a doctor’s supervision, this device can also be used to treat chronic pain or rebuild damaged muscle tissue in combination with other therapies.

Muscle stimulating products are now made in hand-held forms, such as the one below, the device is connected to electrical nodes that adhere to the skin.

electrical muscle stimulatorelectrical muscle stimulator

Yesterday while playing basketball my husband’s friend incurred knee injury. This morning I learned that the doctor diagnosed his injury as Anterior cruciate ligament (ACL) tears and that is he is needed to wear an acl knee brace. He is thankful that he doesn’t have to undergo surgery to repair his ligaments. The damaged is not so serious and it will heal naturally in time. He just has to limit his heavy activities, and to use acl knee brace to help restrict and limit the motion of his knee.

Wonder how acl knee brace looks like? See the pics below:
knee brace1knee brace2