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Archive for the ‘Nutrition articles’ Category

Black garlic is produced by fermenting regular garlic in extreme heat for over a month. The result is much less potent in both taste and smell, but far more powerful when it comes to health benefits. Black garlic has antioxidant levels twice as high as regular garlic due to the antioxidant amino acid S-Allylcysteine, which is produced during the fermentation process. A Japanese study also found that black garlic helps to lower risk of cancer and cardiovascular disease.

Want to lose weight? start eating fiber cereal, it is recommended by many nutritionists. To lose weight you need to have at least 30 grams of fiber in your daily diet. There is no better way to have this than at breakfast in the form of fiber cereal. If you start eating fiber cereal, you will feel fuller so automatically the craving for eating extra will diminish. Fiber rich cereal is low on calories, people on diets can have this without the need for that extra workout.

Fiber cereal breakfast also helps people who might suffer from diabetes and hypertension. It slows down the pace at which blood sugar is released into the body. Nutritionists suggest that if a person adds or increases the amount of fiber in their diet, it could result in them losing nearly 4 to 5 pounds in just 4 months. Having a fiber cereal breakfast is going to bring a reduction in the overall intake of food in the body by approximately ten percent.

There are many whole grain breads that also contain good amounts of fiber and these can also be eaten with fiber cereal to make the breakfast more wholesome.

  • Acts as a liver tonic, helping to eliminate toxins from the body.
  • Works as a natural diuretic.
  • Helps to alkalize the body and balance pH.
  • Aids digestion, including constipation.
  • Breaks down phlegm
  • Boosts the immune system.
  • Relieves nausea.
  • Clears skin
  • Hydrates your lymph system
  • Aids in weight loss