Archive for the ‘Nutrition articles’ Category
How Healthy Food Changed My Life?
July 31st, 2010 | 
Author: Often, developing healthy food habit is not as restrictive or as confusing as several individuals imagine. The first and foremost principle of healthy nutrition is simply eating a wide range of foodstuff. This is more important, since varied foodstuff make varied dietary contributions.
Secondly, vegetables, fruits, legumes and grains are necessary, since these foods are high in carbohydrates, fiber, minerals, vitamins, and low in fatty substances and are… Continue reading
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Get Stronger With Healthy Food and Have a Body you Can be Proud of
A healthy food regime consists of good nutritional diet that supplements the basic need of body. It supplies the appropriate amount of energy and sufficient raw materials to keep the body healthy. It also provides anti-oxidants that make people feel young and be proud of looking great. Having fair idea of why the body requires healthy food, the next thing is to know more about healthy food and… Continue reading
Fish Oil Benefits
There are many health benefits to using fish oil supplements. In fact, with so many health benefits, fish oil could be the most important supplement for people to take. Let’s look at some of the many fish oil benefits.Cardiovascular – Foods rich in Omega 3 fatty acids help to reduce triglycerides in the bloodstream, reducing the risk of strokes and heart attacks; lower LDL (bad cholesterol) while raising HDL… Continue reading
Glycemic Index guide
A Glycemic Index guide teaches one how to use the Glycemic Index, or GI, to improve one’s diet and, by doing so, one’s health and life as a whole.Such a guide ranks particular food items according to how they affect the sugar level in one’s blood. Note that just because an item has a low GI value doesn’t necessarily mean that it is any healthier to eat than ALL… Continue reading
Don't I need an occasional holiday to maintain my diet
Most people nowadays believe that too much discipline results in the complete cessation of any well-thought out discipline. This also applies to dietary programs. In theory, these programs, commonly referred to as diets, are supposed to be so intolerable that periodic holidays with their promise of a culinary reverie are necessary to keep anyone at them for more than a week.The thinking somehow follows the belief that without weekends… Continue reading
