Our stomach can be threatened by many factors, such as unhealthy lifestyle and excessive fatigue. You may want to know how to protect stomach effectively and rapidly. Some people like to improve the gastric functions by taking drugs. In fact, six kinds of common vegetables can effectively protect your stomach. They include carrot, spinach, cabbage, potato, yam and pumpkin.
Greens are a staple in any health-conscious household. But keeping them fresh might not seem like an easy task. Contrary to popular opinion, keeping greens fresh for more than a week does not require fancy equipment, just a refrigerator, a plastic bag and a few simple storing tips.
First, when purchasing greens, look for… Continue reading
Potassium is important to the human nervous system, fluid balance, muscle function, kidney, heart and adrenal functions. Symptoms of potassium deficiency (hypokalemia) are fatigue, weakness, heart irregularities, confusion, and sometimes problems in muscular coordination.
You’ll get sufficient potassium in a reasonably healthy diet that is one that includes fresh fruits and vegetables and is low in sodium. Mineral imbalances can occur from starvation diets, but… Continue reading
