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	<title>Nutrition and Health Care &#187; Personal musings</title>
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	<description>~thoughts and informations~</description>
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		<title>Unexpected emergency situation</title>
		<link>http://nutritionandhealthcare.info/2012/02/06/unexpected-emergency-situation/</link>
		<comments>http://nutritionandhealthcare.info/2012/02/06/unexpected-emergency-situation/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 01:57:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal musings]]></category>

		<guid isPermaLink="false">http://nutritionandhealthcare.info/?p=836</guid>
		<description><![CDATA[<p style="text-align: justify;">What a stressful way to start the new week. While we're  on our way to our office our car suddenly stopped. My husband tried to re-start the car but it won't start.  It was an unexpected emergency situation. Good thing we are just a few meters away from our office so i was able to call our company drivers to rescue us.</p> 
<p style="text-align: justify;">The driver checked the</p> <a href="http://nutritionandhealthcare.info/2012/02/06/unexpected-emergency-situation/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">What a stressful way to start the new week. While we&#8217;re  on our way to our office our car suddenly stopped. My husband tried to re-start the car but it won&#8217;t start.  It was an unexpected emergency situation. Good thing we are just a few meters away from our office so i was able to call our company drivers to rescue us.</p>
<p style="text-align: justify;">The driver checked the cables and in just few minutes the car then start to ignite. I&#8217;m glad we didn&#8217;t have to call for a mechanic. I was saved from spending again for car repair. I thought my budget for the <a href="http://www.gotbriefcases.com/">leather briefcase</a> i&#8217;m planning to buy would be used for car repair. Thank God my savings was spared from another unplanned expenses.</p>
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		<title>Health Benefits of Bead Crafting</title>
		<link>http://nutritionandhealthcare.info/2012/01/30/health-benefits-of-bead-crafting/</link>
		<comments>http://nutritionandhealthcare.info/2012/01/30/health-benefits-of-bead-crafting/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 06:32:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal musings]]></category>

		<guid isPermaLink="false">http://nutritionandhealthcare.info/?p=834</guid>
		<description><![CDATA[<p style="text-align: justify;">I'm thinking of taking up bead jewelry making lesson. I'd like to find ways to destress from the rigours of working life and doing bead crafts i think is a cheaper way. I can't afford to frequently go on a shopping, watch movies, go to a spa like what others do when they are stressed and burn out.</p> 
<p style="text-align: justify;">My friend gave me <a href="http://www.beadaholique.com/p-13227-misty-aqua-chalcedony-faceted-teardrop-beads-13-18mm-8-beads.aspx">teardrop beads</a> last Christmas</p> <a href="http://nutritionandhealthcare.info/2012/01/30/health-benefits-of-bead-crafting/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">I&#8217;m thinking of taking up bead jewelry making lesson. I&#8217;d like to find ways to destress from the rigours of working life and doing bead crafts i think is a cheaper way. I can&#8217;t afford to frequently go on a shopping, watch movies, go to a spa like what others do when they are stressed and burn out.</p>
<p style="text-align: justify;">My friend gave me <a href="http://www.beadaholique.com/p-13227-misty-aqua-chalcedony-faceted-teardrop-beads-13-18mm-8-beads.aspx">teardrop beads</a> last Christmas that&#8217;s why the thought of taking up jewelry making lesson popped into my mind. I can use her gift and at the same time start a new hobby that promote health and wellness. Yes, many have already testified the therapeutic health benefits of crafting.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Music and Health</title>
		<link>http://nutritionandhealthcare.info/2012/01/28/music-and-health/</link>
		<comments>http://nutritionandhealthcare.info/2012/01/28/music-and-health/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 02:46:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal musings]]></category>

		<guid isPermaLink="false">http://nutritionandhealthcare.info/?p=828</guid>
		<description><![CDATA[<p style="text-align: justify;">Whenever i feel stressed i always listen to music specifically gospel songs and instrumental music. Music is really good for the health.  It affects our thoughts, feelings and behaviour. It can relax and energise us. For me music helps me to create the mood for prayer and worship.</p> 
<p style="text-align: justify;">Music affect our brain health, it can help make you smarter and keep your brain functioning, thus giving a positive influence</p> <a href="http://nutritionandhealthcare.info/2012/01/28/music-and-health/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Whenever i feel stressed i always listen to music specifically gospel songs and instrumental music. Music is really good for the health.  It affects our thoughts, feelings and behaviour. It can relax and energise us. For me music helps me to create the mood for prayer and worship.</p>
<p style="text-align: justify;">Music affect our brain health, it can help make you smarter and keep your brain functioning, thus giving a positive influence on your health.</p>
<p style="text-align: justify;">When i was pregnant, i always listen to classical music because of strong suggestions and recommendations i received from friends and from the articles i have read. According to them, listening to classical music will help in child&#8217;s brain development thus he/she will become more intelligent. Well, i think it is true because my daughter does excel in her studies and she&#8217;s now inclined to music. IN fact, she&#8217;s now playing keyboard in our Church music team. And she wants to learn more instruments. Her friend lend her her <a href="http://www.musiciansfriend.com/bass/squier-vintage-modified-jaguar-bass">squier vintage modified jaguar bass</a>, which she  uses now to practice.</p>
<p style="text-align: justify;">I hope i can also have time to study and play the keyboard. It was my childhood dream to learn to play piano or keyboard. I think, it&#8217;s not yet too late for me. ^_^</p>
]]></content:encoded>
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		<title>Tales of a Nurse</title>
		<link>http://nutritionandhealthcare.info/2012/01/20/tales-of-a-nurse/</link>
		<comments>http://nutritionandhealthcare.info/2012/01/20/tales-of-a-nurse/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:41:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal musings]]></category>

		<guid isPermaLink="false">http://nutritionandhealthcare.info/?p=824</guid>
		<description><![CDATA[<p style="text-align: justify;">I talked to my brother last night when we visited my parents. Because he was not on duty i was able to see him again after quite sometime. He is a nurse so i seldom see him because of his work schedule.</p> 
<p style="text-align: justify;">We had a long talk, he narrated different stories about his work and their patients. How he managed to handle the fatigue and sleepy</p> <a href="http://nutritionandhealthcare.info/2012/01/20/tales-of-a-nurse/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">I talked to my brother last night when we visited my parents. Because he was not on duty i was able to see him again after quite sometime. He is a nurse so i seldom see him because of his work schedule.</p>
<p style="text-align: justify;">We had a long talk, he narrated different stories about his work and their patients. How he managed to handle the fatigue and sleepy moments during night shifts. Good thing he&#8217;s working in a private hospital, somehow they are already using advanced equipment like the <a href="http://www.howard-medical.com/">medical computer cart</a>. He said with medical computer cart, they can do their jobs fast and more convenient.</p>
<p style="text-align: justify;">He also shared some stories about seeing a dying person, people begging to be treated but was deprived because of lack of money, etc. After hearing many heart-breaking stories, i told myself  it&#8217;s good that i didn&#8217;t had the desire to become a nurse. I am very emotional person and i don&#8217;t want to face those kind of situation.</p>
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		<title>New Rizal Commemorative 1 Piso Coin</title>
		<link>http://nutritionandhealthcare.info/2011/12/28/new-rizal-commemorative-1-piso-coin/</link>
		<comments>http://nutritionandhealthcare.info/2011/12/28/new-rizal-commemorative-1-piso-coin/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 08:50:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal musings]]></category>

		<guid isPermaLink="false">http://nutritionandhealthcare.info/?p=817</guid>
		<description><![CDATA[<p style="text-align: justify;">The Bangko Sentral of the Philippines (BSP) announced the released of the new "Piso" coin for the upcoming celebration of "Rizal Day" on December 30, 2011.</p> 
<p style="text-align: justify;">The face of the coin will feature the portrait of Dr. Jose Rizal and the markings, “150 years,” “Republika ng Pilipinas” and “1861-2011.” Etched on the reverse side are the new BSP seal, “1-piso” and “2011.”</p> 
<p style="text-align: justify;">Around 10 million</p> <a href="http://nutritionandhealthcare.info/2011/12/28/new-rizal-commemorative-1-piso-coin/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The Bangko Sentral of the Philippines (BSP) announced the released of the new &#8220;Piso&#8221; coin for the upcoming celebration of &#8220;Rizal Day&#8221; on December 30, 2011.</p>
<p style="text-align: justify;">The face of the coin will feature the portrait of Dr. Jose Rizal and the markings, “150 years,” “Republika ng Pilipinas” and “1861-2011.” Etched on the reverse side are the new BSP seal, “1-piso” and “2011.”</p>
<p style="text-align: justify;">Around 10 million pieces of <a href="http://www.coinsforanything.com/">coins</a> will be produced according to BSP. The new Piso Rizal Commemorative Coin is made of nickel plated steel has the same size (24-millimeters in diameter) and weight (5.35 grams) as the one-piso coin currently in circulation.</p>
]]></content:encoded>
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