Nutrition and Health Care

The DASH diet grabbed the top spot in best overall diet in the U.S. News and World Report’s Best Diets 2012, which also rates other popular diets in various categories. DASH diet plan also took top ranking as the best diet for healthy eating and the best diabetes diet (tied with the Biggest Loser diet).

DASH  diet which stands for Dietary Approaches to Stop Hypertension offers the best overall nutrition, focuses on lowering blood pressure by reducing sodium intake and… Continue reading

It is cold and flu season once again! So we should be prepared in fighting cold and flu viruses. Exercise is one preventative measures we can use to defeat these annoying and potentially life-threatening viruses.

It doesn’t take hours of exercise per day to achieve a stronger immune system. A daily 30 minutes workout is already adequate for most people to strengthen their immune system… Continue reading

People nowadays are more aware of the latest developments in science and technology and more and more people are taking Umbilical cord banking seriously.

What is Umbilical Cord Banking or Stem Cell Banking?

Umbilical Cord Banking is simply the preservation of the cord blood. Cord Blood is the blood which is found in Umbilical Cord of the baby. The umbilical cord is commonly known… Continue reading