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	<title>Nutrition and Health Care</title>
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	<link>http://nutritionandhealthcare.info</link>
	<description>~thoughts and informations~</description>
	<lastBuildDate>Mon, 06 Feb 2012 01:57:51 +0000</lastBuildDate>
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		<title>Unexpected emergency situation</title>
		<link>http://nutritionandhealthcare.info/2012/02/06/unexpected-emergency-situation/</link>
		<comments>http://nutritionandhealthcare.info/2012/02/06/unexpected-emergency-situation/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 01:57:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal musings]]></category>

		<guid isPermaLink="false">http://nutritionandhealthcare.info/?p=836</guid>
		<description><![CDATA[<p style="text-align: justify;">What a stressful way to start the new week. While we're  on our way to our office our car suddenly stopped. My husband tried to re-start the car but it won't start.  It was an unexpected emergency situation. Good thing we are just a few meters away from our office so i was able to call our company drivers to rescue us.</p> 
<p style="text-align: justify;">The driver checked the</p> <a href="http://nutritionandhealthcare.info/2012/02/06/unexpected-emergency-situation/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">What a stressful way to start the new week. While we&#8217;re  on our way to our office our car suddenly stopped. My husband tried to re-start the car but it won&#8217;t start.  It was an unexpected emergency situation. Good thing we are just a few meters away from our office so i was able to call our company drivers to rescue us.</p>
<p style="text-align: justify;">The driver checked the cables and in just few minutes the car then start to ignite. I&#8217;m glad we didn&#8217;t have to call for a mechanic. I was saved from spending again for car repair. I thought my budget for the <a href="http://www.gotbriefcases.com/">leather briefcase</a> i&#8217;m planning to buy would be used for car repair. Thank God my savings was spared from another unplanned expenses.</p>
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		<title>Health Benefits of Bead Crafting</title>
		<link>http://nutritionandhealthcare.info/2012/01/30/health-benefits-of-bead-crafting/</link>
		<comments>http://nutritionandhealthcare.info/2012/01/30/health-benefits-of-bead-crafting/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 06:32:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal musings]]></category>

		<guid isPermaLink="false">http://nutritionandhealthcare.info/?p=834</guid>
		<description><![CDATA[<p style="text-align: justify;">I'm thinking of taking up bead jewelry making lesson. I'd like to find ways to destress from the rigours of working life and doing bead crafts i think is a cheaper way. I can't afford to frequently go on a shopping, watch movies, go to a spa like what others do when they are stressed and burn out.</p> 
<p style="text-align: justify;">My friend gave me <a href="http://www.beadaholique.com/p-13227-misty-aqua-chalcedony-faceted-teardrop-beads-13-18mm-8-beads.aspx">teardrop beads</a> last Christmas</p> <a href="http://nutritionandhealthcare.info/2012/01/30/health-benefits-of-bead-crafting/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">I&#8217;m thinking of taking up bead jewelry making lesson. I&#8217;d like to find ways to destress from the rigours of working life and doing bead crafts i think is a cheaper way. I can&#8217;t afford to frequently go on a shopping, watch movies, go to a spa like what others do when they are stressed and burn out.</p>
<p style="text-align: justify;">My friend gave me <a href="http://www.beadaholique.com/p-13227-misty-aqua-chalcedony-faceted-teardrop-beads-13-18mm-8-beads.aspx">teardrop beads</a> last Christmas that&#8217;s why the thought of taking up jewelry making lesson popped into my mind. I can use her gift and at the same time start a new hobby that promote health and wellness. Yes, many have already testified the therapeutic health benefits of crafting.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>White corn and diabetes</title>
		<link>http://nutritionandhealthcare.info/2012/01/30/white-corn-and-diabetes/</link>
		<comments>http://nutritionandhealthcare.info/2012/01/30/white-corn-and-diabetes/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:56:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://nutritionandhealthcare.info/?p=830</guid>
		<description><![CDATA[<p style="text-align: justify;"><a href="http://nutritionandhealthcare.info/wp-content/uploads/2012/01/white-corn_white.jpg"><img class="aligncenter size-medium wp-image-831" title="white-corn_white" src="http://nutritionandhealthcare.info/wp-content/uploads/2012/01/white-corn_white-300x243.jpg" alt="" width="300" height="243" /></a></p> 
<p style="text-align: justify;">I read from a news report that eating cooked white corn grits is one way to avoid the risk of diabetes. That is according to an official from the Department of Agriculture.  He said white corn, when processed into grits, can be a good staple suited for diabetics. White corn has higher amylose content that makes it</p> <a href="http://nutritionandhealthcare.info/2012/01/30/white-corn-and-diabetes/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://nutritionandhealthcare.info/wp-content/uploads/2012/01/white-corn_white.jpg"><img class="aligncenter size-medium wp-image-831" title="white-corn_white" src="http://nutritionandhealthcare.info/wp-content/uploads/2012/01/white-corn_white-300x243.jpg" alt="" width="300" height="243" /></a></p>
<p style="text-align: justify;">I read from a news report that eating cooked white corn grits is one way to avoid the risk of diabetes. That is according to an official from the Department of Agriculture.  He said white corn, when processed into grits, can be a good staple suited for diabetics. White corn has higher amylose content that makes it harder to gelatinize and digest.</p>
<p style="text-align: justify;">White corn is also known to have a low Glycemic Index (GI), which means that carbohydrates breakdown more slowly, thus gradually releasing glucose into the bloodstream.</p>
<p style="text-align: justify;">So if you are positive for diabetes, it is recommended to eat food that is low in GI like white corn.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://nutritionandhealthcare.info/2012/01/30/white-corn-and-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Music and Health</title>
		<link>http://nutritionandhealthcare.info/2012/01/28/music-and-health/</link>
		<comments>http://nutritionandhealthcare.info/2012/01/28/music-and-health/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 02:46:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal musings]]></category>

		<guid isPermaLink="false">http://nutritionandhealthcare.info/?p=828</guid>
		<description><![CDATA[<p style="text-align: justify;">Whenever i feel stressed i always listen to music specifically gospel songs and instrumental music. Music is really good for the health.  It affects our thoughts, feelings and behaviour. It can relax and energise us. For me music helps me to create the mood for prayer and worship.</p> 
<p style="text-align: justify;">Music affect our brain health, it can help make you smarter and keep your brain functioning, thus giving a positive influence</p> <a href="http://nutritionandhealthcare.info/2012/01/28/music-and-health/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Whenever i feel stressed i always listen to music specifically gospel songs and instrumental music. Music is really good for the health.  It affects our thoughts, feelings and behaviour. It can relax and energise us. For me music helps me to create the mood for prayer and worship.</p>
<p style="text-align: justify;">Music affect our brain health, it can help make you smarter and keep your brain functioning, thus giving a positive influence on your health.</p>
<p style="text-align: justify;">When i was pregnant, i always listen to classical music because of strong suggestions and recommendations i received from friends and from the articles i have read. According to them, listening to classical music will help in child&#8217;s brain development thus he/she will become more intelligent. Well, i think it is true because my daughter does excel in her studies and she&#8217;s now inclined to music. IN fact, she&#8217;s now playing keyboard in our Church music team. And she wants to learn more instruments. Her friend lend her her <a href="http://www.musiciansfriend.com/bass/squier-vintage-modified-jaguar-bass">squier vintage modified jaguar bass</a>, which she  uses now to practice.</p>
<p style="text-align: justify;">I hope i can also have time to study and play the keyboard. It was my childhood dream to learn to play piano or keyboard. I think, it&#8217;s not yet too late for me. ^_^</p>
]]></content:encoded>
			<wfw:commentRss>http://nutritionandhealthcare.info/2012/01/28/music-and-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tales of a Nurse</title>
		<link>http://nutritionandhealthcare.info/2012/01/20/tales-of-a-nurse/</link>
		<comments>http://nutritionandhealthcare.info/2012/01/20/tales-of-a-nurse/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:41:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal musings]]></category>

		<guid isPermaLink="false">http://nutritionandhealthcare.info/?p=824</guid>
		<description><![CDATA[<p style="text-align: justify;">I talked to my brother last night when we visited my parents. Because he was not on duty i was able to see him again after quite sometime. He is a nurse so i seldom see him because of his work schedule.</p> 
<p style="text-align: justify;">We had a long talk, he narrated different stories about his work and their patients. How he managed to handle the fatigue and sleepy</p> <a href="http://nutritionandhealthcare.info/2012/01/20/tales-of-a-nurse/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">I talked to my brother last night when we visited my parents. Because he was not on duty i was able to see him again after quite sometime. He is a nurse so i seldom see him because of his work schedule.</p>
<p style="text-align: justify;">We had a long talk, he narrated different stories about his work and their patients. How he managed to handle the fatigue and sleepy moments during night shifts. Good thing he&#8217;s working in a private hospital, somehow they are already using advanced equipment like the <a href="http://www.howard-medical.com/">medical computer cart</a>. He said with medical computer cart, they can do their jobs fast and more convenient.</p>
<p style="text-align: justify;">He also shared some stories about seeing a dying person, people begging to be treated but was deprived because of lack of money, etc. After hearing many heart-breaking stories, i told myself  it&#8217;s good that i didn&#8217;t had the desire to become a nurse. I am very emotional person and i don&#8217;t want to face those kind of situation.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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