Nutrition And Health Care

Health Information and tips


Does facial exercise work in nasolabial fold

Smile lines or nasolabial folds are two folds of skin that extend from the tip of the nose to the tip of the mouth. This line appears on the part where facial muscles contract when smiling. These folds of the lips and nose become deeper with the mass. The deeper the nasolabial fold, the older the woman’s face is going to be.

Modern plastic surgery doctor prefers another way to tighten nasolabial folds – mini tightening, where small incisions are made. Facial tissue is drawn to them. In general, this operation solves the problem of the middle section at the bottom of the face of the woman.

However, despite this method and will give fast and reasonable results, before contacting a doctor, it is natural to use free techniques to smooth nasolabial folds. There is another cause, for example, genetic as it is quite possible you will face the same problem.

One more reason – the face movements’ facial expressions such as laughter, smile. Speaking about nasolabial fold the culprit here is age. Over time, the skin loses collagen and becomes less elastic. Therefore, fatigue, lethargy, manifestations of twitches and folds emerged.

Steps to prevent the appearance of folds near the nose and lips

  • Moisturize your face always.
  • Create a special exercise for the face, facial muscle toning, and skin tightening.
  • Apply sunscreen
  • Use anti-ageing cosmetics for the face. Especially the one with hyaluronic acid.
  • Drink more water every day, so that the body stays hydrated and does not release the necessary moisture from the skin. Eat fresh vegetables and fruits. 
  • Try not to press the lips too much. This mimicking movement mainly causes more wrinkles together with the appearance of nasolabial folds.

Exercises to get rid of nasolabial folds:

  • Sit on the bench, raise your head. Manifesting tension in the neck, move your chin to the edge. Open your mouth as tight as you can with your lips wrapped in your teeth. Move the jaw up and down for 2 minutes. Repeat the exercise 3 times.
  • Remove the lips and take the air in your mouth. Then use pressure on your cheeks with the palm of your hand, opposing. Exercise is done until you feel tired. Take a short break, then repeat the procedure 5-6 times.
  • Draw cheeks inside. While in this position, start tapping your fingers on the nose and lips. The action takes more than 2 minutes. Make 4 sets.
  • Hold the lips tight, hold the air in the mouth. Make a balloon, move it from the lower lip to the upper lip, then from one cheek to the other. The exercise should take approximately 4 minutes.
  • Lips closed, the lower jaw moves down. Now wrap the upper lip so that it closes teeth. Tap with your finger in the direction from the nose to the ear. Do exercises for 2 minutes.
  • Smiles broadly with lips blocked, so you will feel pain in the cheekbones. Every time you do the exercise, keep in that position that is stretched for 25 seconds, then make a tube with your lips, wait for 40 seconds. Repeat steps 15 times.

It is important to practice this facial exercise every day or at least every day, for several months. 

Finish the session with a mild self-massage using Japanese shiatsu technology. To do this, massage your fingers first then with the same fingers, massage from the lips to the bridge of the nose. Do this in one direction and the opposite direction several times.

Apart from doing facial exercise that might work however it needs the patience to see the result, you can also try to consult your doctor/ beautician(Botox injection by Nexus Clinic) in order to have a fast and desirably safe result.